Search:

costa99 · 02-06-2013 03:30 AM

12-13% I'd say

costa99 · 02-06-2013 03:29 AM

Gonna look great in a few years just keep up the hard work keep motivated :)

costa99 · 02-06-2013 03:26 AM

I'd say 14% but got a good base to work on :)

costa99 · 02-06-2013 03:25 AM

Awesome physique! Keep up the hard work

costa99 · 02-06-2013 03:22 AM

Awesome results! Looking great keep it up

costa99 · 01-21-2013 09:31 PM

It's awesome stuff i have it in the morning 1tsp the only thing i don't like is it getting stuck in my mouth but other than that it is a good source of fibre :)

costa99 · 01-21-2013 02:27 PM

Lmao

costa99 · 01-21-2013 02:16 PM

starting to take flaxseed oil today :)

costa99 · 01-20-2013 01:33 PM

you look awesome man, great job in 4 years looking solid and got awesome size!

costa99 · 01-20-2013 01:30 PM

yeah about 13-14 % great size tho keep it up man

costa99 · 01-20-2013 01:28 PM

yeahh deffently start focusing on cutting buddy. Time to get Lean!

costa99 · 01-16-2013 10:52 AM

in 6 months thats a really good transformation you have been training ur blood sweat and tears for sure!! keep it up man!

costa99 · 01-16-2013 10:51 AM

Amazing put on alot of good quality mass in 16 months. Nice work

costa99 · 01-16-2013 10:47 AM

Looking great man! nicely done keep it up! :)

costa99 · 01-16-2013 10:45 AM

around 15% BF

costa99 · 01-16-2013 10:43 AM

you can maintain ur size that you got now but you got plenty time to shred up so why not bulk for a little longer :) keep it up buddy

costa99 · 01-16-2013 10:40 AM

around 14%

costa99 · 01-15-2013 06:01 PM

3.5-4grams of protein in the egg whites :)

costa99 · 01-15-2013 05:56 PM

Give me my sugars!! :)

costa99 · 01-15-2013 05:52 PM

Love my ice-cream! Mmm

Search:

Search: Search took 0.03 seconds.

Thread: Need a BF Percentage Guess

Thread: how yall think im doing 16 years old

Thread: BF estimate and advice needed!

Thread: Feeling myself just a little bit!

Thread: 6 months progression , get motivated!

Thread: Psyllium husk

Thread: is the term "eat big get big" true?

Thread: Flaxseed oil - take it and rid yourself of joint pain.

Thread: My transformation! 200lbs>227lbs.. 4 years.. Natural.

Thread: BF Estimation

Thread: Should I start to cut? Have no idea when to

Thread: Debated to post or not. My blood sweat and tears, ~6 month transformation.

Thread: 16 Month Progress

Thread: 10 month training results

Thread: BF % Estimate ?

Thread: 210 Bulk, Should I Continue?

Thread: Body fat estimate??

Thread: how much protein in egg whites?

Thread: eating sugar from fruit and keeping sick pack?

Thread: ** Ice Cream Eating Now Official Thread **

Thread: Ice Cream Eating Now Official Thread