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  • true, but I always lose a revolution vs...

    true, but I always lose a revolution vs pre-rolling. to each their own though. I've seen so many damn ways of doing knee wraps, pretty much all of them work.
  • can try cissus.

    can try cissus.
  • CSA Gym in Pleasanton. its an MMA/Crossfit gym...

    CSA Gym in Pleasanton. its an MMA/Crossfit gym with a sizeable powerlifting team headed by Jesse Burdick.



    get a wrap roller, and some thickish rubber bands. get 3 pairs of wraps too, that way...
  • he missed two attempts in the 800s to try to beat...

    he missed two attempts in the 800s to try to beat Hamilton.

    banged up, not exactly injured.
  • thanks. I'm working backwards, but I think he...

    thanks.

    I'm working backwards, but I think he went 365-225-352.5 / 942.5

    so he pulled 777.
  • wrapped too early, platform slowed up right...

    wrapped too early, platform slowed up right before me, legs went numb and couldn't move my right leg. was disappointing because the bar felt super light on my back, I knew if I had been able to walk...
  • Malan's deadlift was 7.5kg lighter than he called...

    Malan's deadlift was 7.5kg lighter than he called for, he accepted that weight instead of re-taking it.

    he missed his 2nd and third attempts, think he hurt his hammie. I don't remember what he...
  • yeah I didn't have my shoulders back. I could...

    yeah I didn't have my shoulders back. I could feel it and would not have been happy with whites.

    what a freakin' day. Malan's misload was -7.5kg and he elected to take the as loaded weight vs a...
  • yeah, and he said he's uncomfortable and will...

    yeah, and he said he's uncomfortable and will need to go on a diet when he gets home or his gf will leave him.



    danke.

    nearly back to pre-cut weight, gonna try to get up to like 323 before...
  • 307.2lbs openers: s-335kg/738lbs...

    307.2lbs

    openers:
    s-335kg/738lbs
    b-220kg/485lbs
    d-325kg/716lbs
  • yeah...I gained too much lol. I was 320 yesterday...

    yeah...I gained too much lol. I was 320 yesterday morning

    309 right now, weigh ins are in an hour.


    guess I shouldn't have been too cocky ;) but I seriously didn't think I'd get up to 320. I...
  • this is a thread for off topic ****, not "i don't...

    this is a thread for off topic ****, not "i don't know how to strong" ...that's literally what the main page of the ****ing subforum is for.

    why the **** does stupid **** have to happen when I'm...
  • no more than y'all know with that pic

    no more than y'all know with that pic
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    last week of BoB2 Training cqkqhpj7nGY

    last week of BoB2 Training
    cqkqhpj7nGY
  • nah 308s, Malan is going SHW

    nah 308s, Malan is going SHW
  • need to get through one day of work. then i have...

    need to get through one day of work. then i have the rest of the week off to rest, relax, recover and prepare for BoB2.

    weight was 316.8 this morning, so a bit low, want to get to 320 minimum...
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    Last bench DB flys 3x20@20s Pause bench...

    Last bench

    DB flys 3x20@20s

    Pause bench
    2x20@bar
    5@75kg
    2@125kg
    1@175kg
    1@205kg
  • lol. maybe coulda, but certainly wasn't the plan...

    lol. maybe coulda, but certainly wasn't the plan or the intention.



    yeah attempts are looking like 335-350/355-365/370
  • i remember that shirt it was never the same. ...

    i remember that shirt it was never the same.

    350kg/771lbs went for a RIDE
    https://instagram.com/p/6qzQW3ssMK/
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    Last heavy squat McGill warmup Squats...

    Last heavy squat

    McGill warmup

    Squats
    2x5@bar
    5@80kg
    3@130kg
    2@180kg
    1@230kg
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