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  • RPS Meet Prep - Week 4, Day 3 - Cube Squat

    DE Squat
    Weight x sets x reps

    Comp Squat
    Warmups
    275x6x3

    Squat (Green Rev Band)
    330x2
    365x2
  • RPS Meet Prep - Week 4, Day 2 - Cube Bench

    ME Bench
    Weight x sets x reps

    Comp Bench
    Warmups
    210x4x4

    CGBP
    155x6
    175x6
  • RPS Meet Prep - Week 4, Day 1 - Cube Deads

    RE Deadlift
    Weight x sets x reps

    Comp Deadlift
    Warmups
    340x5
    340x5
    340x4
    340x4
  • RPS Meet Prep - Week 3, Day 4 - Moar Bench

    Bench Focus
    Weight x sets x reps

    Bench
    Warmups...
    ...worked up to 235 and did 5 reps in a controlled rest pause method (30 seconds)

    CAT Bench (90 Sec Rest)
    185x6x3
  • RPS Meet Prep - Week 3, Day 3 - Cube Squat

    RE Squat
    Weight x sets x reps

    Comp Squat
    Warmups
    257x4x3

    Front Squats:
    185x3
    205x3
  • RPS Meet Prep - Week 3, Day 2 - Cube Benc

    DE Bench
    Weight x sets x reps

    Comp Bench
    165x8x3

    CGBP
    175x2x5
    185x5
  • RPS Meet Prep - Week 3, Day 1 - Cube Dead

    ]ME Deadlift
    Weight x sets x reps

    Comp Deadlift
    Warmups
    340x4
    340x4
    340x3
    340x3
  • RPS Meet Prep Week 2, Day 4 - Moar Bench

    Bench Focus
    Weight x sets x reps

    Bench
    Warmups...
    ...worked up to 230x2

    CAT Bench (90 Sec Rest)
    185x5x3
  • RPS Meet Prep - Week 2, Day 3 - Cube Squat

    ME Squat
    Weight x sets x reps

    Comp Squat
    Warmups
    315x5x2
    265x5

    Leg Press (on a ****ty) leg press machine:
    3 sets x 15
  • Replies
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    2,333

    I got my case and it quickly went on. Love it and...

    I got my case and it quickly went on. Love it and will post a pic when I get the opportunity to.

    Thanks again!
  • I suppose that's a positive way of looking at it!...

    I suppose that's a positive way of looking at it! :D

    I'm sure it will just take some time getting used to.
  • Replies
    120
    Views
    2,333

    mikedito, thank you very much!!! Can't wait to...

    mikedito, thank you very much!!! Can't wait to get my hands on it!
  • Replies
    120
    Views
    2,333

    Case is purdy! :D If I had to choose one, I...

    Case is purdy! :D

    If I had to choose one, I would choose Storm hands down. First Universal product I tried, loved it then and love it now.
  • RPS Meet Prep - Week 2, Day 2 - Cube Bench

    RE Bench
    Weight x sets x reps

    Comp Bench
    Warmups...
    175x5x4

    CGBP
    155x3x8
  • RPS Meet Prep - Week 2, Day 1 - Cube Deadlift

    DE Deadlift
    Weight x sets x reps

    Comp Deadlift
    Warmups...
    285x6x3
    285x2

    Block Pulls
    365x4x3
  • RPS Meet - Week 1, Day 4 - Moar Bench Work

    Bench Focus
    Weight x sets x reps

    Bench
    Warmups...
    ...worked up to 225x2

    CAT Bench
    185x4x3
  • DE Squat Weight x sets x reps Comp Squat...

    DE Squat
    Weight x sets x reps

    Comp Squat
    Warmups
    worked up to 275x1
    255x8x3

    Rev. Band Squat (green band)
    315x2
  • Thank you my good man. I'm trying and will...

    Thank you my good man. I'm trying and will continue to persevere.

    I hate the hex shyt, but I don't touch n go...I always have deloaded and then lifted and these hex plates force that action...
  • RPS Prep Week 1, Day 2 - "ME" Bench

    ME Bench
    Weight x sets x reps

    Comp Bench
    Warmups
    200x5x3

    CGBP
    145x3x5
    155x5
  • RPS Dominion Prep - Week 1, Day 1 - RE Deads

    RE Deads
    Weight x sets x reps

    Comp Deadlift
    Warmups
    300x2x6
    300x2x5

    Deficit Deadlifts
    280x2x6
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