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    Week 1 Day 2 - 7/28/15 Squats

    BB Zercher Squats
    45 x 10
    95 x 8
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    300 x 5

    GHRs ssw/ Hanging Leg Raises
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    Week 1 Day 1 - 7/27/15 Pressing

    2.25" Axle Flat Bench
    70 x 10
    70 x 10
    120 x 10
    160 x 8
    210 x 6

    12" Log Strict Press ssw/ Wide Grip Pulldowns
    90 x 5 cleans
    1 clean
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    Deload Week - Workout 2 7/23/15

    BB Deadlifts
    45 x 10, x 10 stiff leg
    135 x 6, x 6 stiff leg
    185 x 6, x 6 stiff leg
    225 x 6, x 6 stiff leg

    BB Zercher Squats
    45 x 10
    95 x 8
    135 x 10
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    Deload Week - Workout 1 7/21/2015

    Circus DB
    strict
    25 x 10L, x 10R
    45 x 10L, x 10R
    60 x 5L, x 5R

    Push Press, Clean and Press each rep
    90 x 5R, x 5L
    113 x 5R, x 5L
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    Week 4 Day 2 - 7/17/15 Squats

    BB Squats
    45 x 10
    135 x 8
    185 x 6
    225 x 4
    275 x 4
    315 x 3
    365 x 1
    325 + 50lbs chains x 1
    325 + 85lbs chains x 1
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    1,400
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    Week 4 Day 1 - 7/15/15 Pressing

    2.25" Axle Push Press from Rack
    45 x 15- strict, x 5pp
    70 x 8- strict, x 5pp
    120 x 4- strict, x 4pp
    160 x 5
    190 x 2
    210 x 1
    230 x 1
    230 x 2
    230 x 1
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    Week 3 Day 3 - 7/10/15 GPP

    2.25" Axle Rack Pulls from 15"
    70 x 12
    160 x 10
    250 x 10
    300 x 5
    340 x 5

    Farmers Walks- weight per hand
    125 x 100ft
    175 x 80ft
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    1,400
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    Week 3 Day 2 - 7/8/15 Pressing

    2.25" Axle Push Press
    45 x 15- strict
    70 x 8- strict
    100 x 8- strict
    120 x 5 strict, x 3
    120 x 3
    160 x 5
    190 x 3
    220 x 1
    220 x 3
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    Week 3 Day 1 - 7/6/15 Squats

    Paused BB Squats
    45 x 15
    135 x 8
    185 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 5

    *Kept it moderate, right knee was acting up all weekend, felt pretty good here though.
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    Week 2 Day 3 - 7/2/15 Deads

    BB Stiff Leg Deads from 3" Blocks
    45 x 10
    135 x 7
    185 x 7
    225 x 5
    275 x 3
    315 x 3
    365 x 1
    405 x 1
    435 x 1
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    Week 2 Day 3 - 7/1/2015 Pressing

    12in Log Strict Press
    45 x 15
    90 x 5
    90 x 5
    110 x 5
    140 x 5
    160 x 1
    180 x 1
    200 x 1
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    Week 1 Day 3 - 6/26/2015 GPP

    BB Front Squats
    45 x 10
    95 x 6
    135 x 6
    165 x 6
    195 x 6
    225 x 4, x 2- bar rolled

    Yoke Run
    170 x 40ft
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    Week 1 Day 1 - 6/26/2015 GPP

    BB Front Squats
    45 x 10
    95 x 6
    135 x 6
    165 x 6
    195 x 6
    225 x 4, x 2- bar rolled

    Yoke Run
    170 x 40ft
  • Replies
    1,400
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    Week 1 Day 2 - 6/24/15 Pressing

    2.25" Axle Overhead Press
    45 x 15-strict
    70 x 8- strict
    70 x 8- jerks
    100 x 8- strict
    100 x 5- jerks
    120 x 5- strict
    120 x 3 jerks
    140 x 3 jerks
    160 x 3 jerks
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    Week 1 Day 1 - 6/22/2015 Deads

    Axle Deads from Floor
    45 x 10
    70 x 10
    160 x 8
    210 x 5
    250 x 5
    300 x 5
    350 x 5
    390 x 5
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    1,400
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    Deload Week - Workout 1 6/18/15

    BB Squats
    bw x 10
    45 x 10
    95 x 8
    135 x 6
    185 x 6
    225 x 10

    Yoke
    170 x 100ft
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    1,400
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    Week 3 Day 3 - 6/12/15 Deads/Farmers

    BB Deadlifts
    45 x 10
    45 x 10
    135 x 5

    Stiff Leg Deads from 3" Blocks
    135 x 5
    185 x 5
    225 x 5
    275 x 5
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    1,400
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    Week 3 Day 2 - 6/11/15 Pressing

    Circus DB
    20 x 10R, x 10L- strict
    40 x 10R, x 10L- strict
    60 x 5R, x 5L- strict
    60 x 1c, x 3p, R, x 1c, x 3p, L
    80 x 1c, x 3p, R, x 1c, x 3p, L

    clean and press each rep
    113 x 2R, x 2L
    135 x...
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    Week 3 Day 1 - 6/8/15 Squats

    BB Squats
    45 x 10
    45 x 10
    135 x 5
    135 x 5
    185 x 5
    225 x 5
    275 x 3
    315 x 2
    325 + 50lbs chains x 1
  • Replies
    1,400
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    44,585

    Week 2 Day 3 - 6/5/15 Pressing

    2.25" Axle Strict Press
    45 x 15
    70 x 10
    90 x 8
    120 x 5
    140 x 5

    85 + 50lbs chains x 8
    85 + 100lbs chains x 2
    85 + 122lbs chains x 1 x 10- 60 secs rest
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