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  • Thank you! PM sent.

    Thank you! PM sent.
  • Don't we all? I live for the pump!

    Don't we all? I live for the pump!
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    FINAL THOUGHTS: First off, I did not stick...

    FINAL THOUGHTS:


    First off, I did not stick to my diet as far as cutting calories. I started out at 218.7 lbs and ended this log today I at 226.4 lbs. I do feel like I made some great gains.

    ...
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    Well, sadly was the last day of doses of my...

    Well, sadly was the last day of doses of my PlasmaMuscle. I am sad to see this end. It has been such a great run I hate that it is over.

    I was able to get in a lunch time workout. Just like always...
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    I still hate early morning workouts. I am not...

    I still hate early morning workouts. I am not sure why this is so tough after a week off, or maybe the week off is what has my motivation down? I still made it to the gym but this reminds me of high...
  • Please let this get to page 3. I love the pump...

    Please let this get to page 3. I love the pump and i would love to review this.

    http://crossfittheswamp.com/wp-content/uploads/2014/06/Arnold-Pump.jpg
  • Congrats all! I just logged PlasmaMuscle and i...

    Congrats all! I just logged PlasmaMuscle and i wish I was in your shoes!
  • I love pump products. To me that is the most...

    I love pump products. To me that is the most important part if a PWO.

    I read the Stack3d article and they are very high on Pump-HD.
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    I'm glad the reps are finally getting to try it....

    I'm glad the reps are finally getting to try it. I think you all will love it.


    I think the whole trilogy ran together would be epic!
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    Back in the gym today. I'm not sure why but...

    Back in the gym today. I'm not sure why but getting up at 4:30 this week has really sucked.

    I only have 4 more days of PM left. So sad.


    Thursday 8/20 Back

    Deadlifts - 4 sets x 10 reps x...
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    That brings up a question., what actually is a...

    That brings up a question., what actually is a deload?

    I've seen lots of people talk about it and I always assumed it was just dropping the weights of your lifts for a while.
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    Hi all! I am back in the saddle! I'm not going...

    Hi all! I am back in the saddle!

    I'm not going to lie, it was hard getting up this morning to workout but I did it and I fought thru my workout. I just didn't have much motivation to be there. I...
  • I want some Wreckage! I have plenty of MP shirts,...

    I want some Wreckage! I have plenty of MP shirts, I would be happy to add one as my avi.
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    Quick update. We are staying one more night in...

    Quick update. We are staying one more night in Athens. It is hard to leave your kids. We will be leaving first thing in the AM. God willing I will be home by 1 or 2 PM tomorrow and have enough...
  • That is good news. I hope I gety ClearMuscle and...

    That is good news. I hope I gety ClearMuscle and PlasmaMuscle soon too. I would love to run these together.
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    Congrats guys!

    Congrats guys!
  • Awesome promo! I'm just here to support MT. ...

    Awesome promo! I'm just here to support MT.

    You guys will love PlasmaMuscle!!!
  • Congrats! RCSS is going places!

    Congrats! RCSS is going places!
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    I mostly use the bb.com mobile website on my...

    I mostly use the bb.com mobile website on my iphone. They put the stupid unsubscribe button right next to the button you push to view the latest replies. I need a larger phone.
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    I somehow unsubscribed from my own log...

    I somehow unsubscribed from my own log...
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