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  • Replies
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    115,027

    10/10

    10/10
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    Week 4 WO 21 LEGS and TRICEPS ***For...

    Week 4 WO 21


    LEGS and TRICEPS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
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    9
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    Week 4 WO 20 BACK and DELTS ***For...

    Week 4 WO 20


    BACK and DELTS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • Replies
    2,819
    Views
    115,027

    8/10

    8/10
  • I have! I'm up to 193 today.....with abs..:p

    I have!

    I'm up to 193 today.....with abs..:p
  • In I am!

    In I am!
  • Thanks! I've just been enjoying this summer. A...

    Thanks! I've just been enjoying this summer.
    A lot of real life events going on that I've been enjoying.
    I started a new log so it's time to get back into it to compete next year.
  • I live still...since you asked.

    I live still...since you asked.
  • http://img.pandawhale.com/107190-sad-Yoda-gif-Imgu...

    http://img.pandawhale.com/107190-sad-Yoda-gif-Imgur-HwbV.gif
  • http://stream1.gifsoup.com/view7/2539269/old-men-d...

    http://stream1.gifsoup.com/view7/2539269/old-men-dancing-o.gif

    http://www.reactiongifs.com/r/dgs.gif
  • Thread: Me at 51..

    by deltpecx
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    17
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    541

    Looking great!

    Looking great!
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    22,960

    Are cupcakes still available in this thread? ...

    Are cupcakes still available in this thread?



    Nice sumo!
  • Seasoned citizens approve we do! ...

    Seasoned citizens approve we do!

    http://stream1.gifsoup.com/view4/1446012/well-done-o.gif
  • Replies
    9
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    239

    Week 4 WO 19 CHEST and BICEPS ***For...

    Week 4 WO 19


    CHEST and BICEPS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • Cycling kit avi. Are you watching the Vuelta?

    Cycling kit avi.


    Are you watching the Vuelta?
  • Replies
    9
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    239

    Week 4 WO 17 CARDIO Upright Bike Level:...

    Week 4 WO 17


    CARDIO

    Upright Bike
    Level: 11
    Sprints:
    Time: 30:00
    Cal: 273
  • Replies
    9
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    239

    http://img.pandawhale.com/107190-sad-Yoda-gif-Imgu...

    http://img.pandawhale.com/107190-sad-Yoda-gif-Imgur-HwbV.gif
  • New training thread; ...

    New training thread;

    http://forum.bodybuilding.com/showthread.php?t=168742813
  • Replies
    9
    Views
    239

    Week 4 WO 16 LEGS and TRICEPS ***For...

    Week 4 WO 16


    LEGS and TRICEPS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • New Thread here; ...

    New Thread here;

    http://forum.bodybuilding.com/showthread.php?t=168742813&p=1386732603#post1386732603
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