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ok...

Thank you all

Hi all,

So i been into working out for years on and off. This year with covid its been rough ( not blaming that). I kinda feel like i let myself down. Gaines 15lbs, starting drinking and just ate...

Exactly, only thing is sometimes i burn per fitbit another 1000k do i add on top of 2500?

Hey all, first thank you all for the help lately. Quick question.... My Maint Calories a day is 3000(to keep my weight now) but i am in a deficit of 500 to lose weight at 2500. Question i have is i...

Yea this kinda fits my lifestyle... I do have one question say my calorie intake to lose weight is 2500 a day and i workout and check my fitbit and it says 1500 calories burnt. Does that now mean i...

Hey everyone. So my sisters and couple friends of mine ae doing keto and getting real good results. To be honest i have no idea what it is or how to start. My goal is to lose 20-30lbs. Any help would...

For me personally if i eat before i kinda get sick and nausua

I usually prep All my meals sunday for mon-fri-- Usually Chicken, turkey, steak with brown or long grain rice and a veggie

Hey Guys, looking to really zero in on my diet and food intake. I am thinking of Intermittent fasting 16/8 which means my first meal is 12-1pm and dinner 530-630 have anyone had success on weight...

I sleep when i can. Power naps etc

Hey Guys long time member here. Been working out hard last few years lost 87lbs. Feeling8902661 good. Here is my before and after.

thank you

Took about 8 months

Hey guys i figured i would share my before and after. 8487701

Still going strong

thank you all for your input..i am eating protein shake for lunch instead of juice

Hey All,

Been out of the game for awhile after being injured so gained some weight but not in bad shape :) I was thinking of doing a 30 day juice cleanse to drop 20lbs Looks like this and let me...

Hey all I been on and off lifting and weight loss for years... My wife and I had our 2nd baby so I been out of the game for awhile... Im looking to drop 40lbs.. I been walking about 3-4 miles a week...

Looks to me you can lose a lunch in there. Seems like a lot

To be honest, I use my fitness pal app. It helps me keep cant of calories.. you need to find out what your daily maintaince is and go 500 below that