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    Thursday: Bench + 90# chain: up to 1@175...

    Thursday:
    Bench + 90# chain: up to 1@175 (AAAAAAAALMOST 185)

    Saturday:
    Speedy squats 5x2@105 + 90# chain, 5x2@145+ chain
    Cleans: 5@95, 3@105, 115, 125

    Sunday:
    Speedy bench + 90# chain:...
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    Saturday: Speedy squats, light band: 2@105,...

    Saturday:
    Speedy squats, light band: 2@105, 8@145
    Other stuff I forgot, stones

    Sunday:
    Speedy bench, short monster minis: 10x3@95
    Axle C&PP: 8@85, 95, 105, 115
    Incline DB, triceps, etc.
    ...
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    Oh, no changes here! Well, actually...we've been...

    Oh, no changes here! Well, actually...we've been moving over the past couple of months:

    https://www.********.com/TheIronMineGym/photos/rpp.143783452349472/1457184461009358/?type=3&theater

    ...
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    Thursday: Bench + 60 chain: up to 175 OHP: 8@75...

    Thursday:
    Bench + 60 chain: up to 175
    OHP: 8@75 (x3)
    CGBP, triceps, biceps, rows

    Friday:
    Speedy squats: 2@145 (x10)
    GHR, reverse hyper, other stuff I forgot

    Sunday:
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    I'm back... Last Tuesday: Sumo DL up to 295...

    I'm back...

    Last Tuesday:
    Sumo DL up to 295
    Conventional DL 3x5@225
    Belt squats, GHR, reverse hyper, sandbag carry

    Thursday:
    Log up to 1@130
    CGBP 3x5@135
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    -pPW92fnUjU It's been fun! Now on to Nationals.

    -pPW92fnUjU

    It's been fun! Now on to Nationals.
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    It has been a while! Tuesday: CGBP up to...

    It has been a while!


    Tuesday: CGBP up to 1@205

    Thursday: DL up to 1@315

    Saturday:
    Axle C&P up to 2@145
    Yoke (340, 50ft DnB) x2
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    Tuesday Bench 2@220, 2@225 Thursday...

    Tuesday
    Bench 2@220, 2@225

    Thursday
    DL 1@295, 2x3@195

    Saturday Axle C&P 2@133,143,153
    Rugby! Outside center this time.

    Sunday
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    14/3/2017 Tuesday Bench 4x3@205 ...

    14/3/2017 Tuesday Bench 4x3@205

    16/3/2017 Thursday DL 2@295, 3x3@245

    18/3/2017 Saturday Axle C&P 5x3@133

    19/3/2017 Sunday Front squat 4x4@185

    21/3/2017 Tuesday Bench 3@205, 210, 215
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    Thursday: DL up to 2@275, 3x3@225 Farmer's...

    Thursday:
    DL up to 2@275, 3x3@225
    Farmer's carry, GMs, hamstring curls, Kroc rows

    Saturday:
    Axle C&P up to 4@103, 113, 123, 133 (x2)
    OHP, dips, incline lateral raise, tricep extensions, YTL
    ...
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    Saturday 2/25: DL up to 1@295, 5x3@245 ...

    Saturday 2/25:
    DL up to 1@295, 5x3@245

    Tuesday 2/28:
    Bench up to 4x4@185
    CGBP, curls, face pulls, tricep extensions, rear delt fly

    Thursday 3/2:
    DL up to 3x3@265, 3x3@215
    Farmer's carry,...
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    Tuesday: SSB box squats:2x10@175 SSB...

    Tuesday:
    SSB box squats:2x10@175
    SSB squats:2x5@205
    Barbell stepup, yoke (up to 50'@400#), seal row, hamstring curls, single-arm pulldown, planks
    Tacos & fro-yo

    Thursday:
    Axle push press:...
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    Tuesday: SSB squats up to 2x10@195 Eccentric...

    Tuesday:
    SSB squats up to 2x10@195
    Eccentric belt squats, rows, hamstring curls, lat pulls, planks

    Thursday:
    Push press up to 5,5,9@123
    Z-press, 6-way shoulders, lateral DB raise, upright rows...
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    So there was a deload, then: Tuesday: SSB...

    So there was a deload, then:

    Tuesday:
    SSB squats up to 13,12@185
    Belt squats, rows, hamstring curls, lat pulls, planks

    Thursday:
    Push press up to 5,5,10@113
    Z-press, 6-way shoulders,...
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    Saturday: DL: up to 3x5@245 Deficit DL: 3x15@95...

    Saturday:
    DL: up to 3x5@245
    Deficit DL: 3x15@95
    Banded KB DL: 3x20@50
    Band GM, hanging leg raise


    Monday:
    Bench: up to 2, 2, 4@185
    2bd: 3x3@205
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    Tuesday: Front squats up to 2,2,3@195 Box...

    Tuesday:

    Front squats up to 2,2,3@195
    Box squats: 8,6,4,2 (60sec rest)
    Farmer's carry: 135/hand (2 trips to the neighbors and back)
    GHR, abs, lunges


    Thursday:
    OHP up to 3,3,8@93
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    Tuesday: High box squats up to 345 High bar...

    Tuesday:
    High box squats up to 345

    High bar oly squats:
    5x5@155


    Saturday:
    15" DL up to 3x3@275
    DL: 3x8@185
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    I KNOW. There's an awesome taco place in town,...

    I KNOW. There's an awesome taco place in town, but it (a) closes at 8:00, and (b) is family owned and frequently just closes with no warning. So it's very sad to cut a workout short on taco Tuesday...
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    Tuesday: Squats up to 4@275, 3@275 Yoke squats...

    Tuesday:
    Squats up to 4@275, 3@275
    Yoke squats up to 1@500
    Jump rope
    No tacos :(


    Today:
    Bench up to 5,4,3,2,1@200
    Rows, lat pulls, shoulder press machine
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    There it is. Thursday: Bench up to 5@195...

    There it is.


    Thursday:
    Bench up to 5@195 (x2), 4@195
    Lots of rows and triceps
    Jump rope (x10)


    Saturday:
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