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How long does it take for protein to go bad?

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Just got sum "Omega Complex" from GNC..
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Just got sum "Omega Complex" from GNC.....

Im 5'9-5'10 and weigh 230lbs. How many calories every day should be consumed to lose weight/fat?

Wooww it def. aint that serious...lets not get all racist and worked up for no reason

Edgerrin James sucks..i cant stand him..colts could use a better RB

that russian dude from Rocky IV , Brock Lesnar, or Ben Wallace that guy is huge and benches 4 sumthin

yeah same here...u never saw him with a date or some hoes...only dat ugly chick frankie..damn thats embarrassing

eww cheese and chocolate? doesnt sound good

eww cheese and chocolate? doesnt sound good

eww cheese and chocolate? doesnt sound good

thanx guys

thanx guys

Just bought some cottage cheese because i heard it was good for you. I tried some and it doesnt taste good. But what do you eat it with? Do you eat it alone or what?

DAMN YOU FORGOT ABOUT JACQUESE....das ****ed up

thanx for the advice...any 1 else got any more tips or helpful sites?

yeah its gonna be hard...do you think its possible to do?

Football is like around da corner..and im doing 185 1X and sumtimes 2X... And by august i need to hit up 205..the time is running out and i wanna put that up at least 5X...Is there any hope for me?...

damn i wish i wus 6'5...dont even care about 6'10

Its Jadakiss mister man..not Juelz

Now thats embarassing