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Hey, welcome to the forums. It's nice to have you here.

The following page has the links to the most recent version of Total Metabolism Forecaster....

TMF uses the Katch McArdle formula for calculating resting energy expenditure if you have a body fat % figure entered in or calculated in section beside User Stats. This formula factors in your lean...

This is a re-upload of the current version (v1.995) with the updated contact information in the documents.

My email address is now robbycoker84@gmail.com, so the one listed in the document files no longer works. So, if you want to send email to me, don't use the address listed in them, and instead, use...

You're welcome. Good luck on your journey! :)

The cardio is added to your daily Calorie expenditure (how Calories you burn per day). This will help you achieve a larger deficit at a given Calorie intake for fat loss. So, I would stick...

With the workouts factored in, your estimated maintenance level comes to 2387 Calories.


Your macros, based on the grams of fat and protein you listed, come to approximately 30% protein, 45%...

Typical recommendation is a gram of protein per pound of body weight, so you could drop it down some to like 130-140g. The fat intake is fine.

I entered in the macros that you listed, so this...

Which particular fields are giving the notifications? Invalid will show if you enter a value out of range or enter a wrong character (e.g. a letter where a number is required).

Anyway, using the...

Non-gluten grains like corn and rice are easy to overeat also. Popcorn, for example, is gluten-free, but if you go to a movie theater, you can easily down a whole bucket along with a big soda.
...

I've been gluten/wheat-free since late October 2013, and I have noticed an improvement in my metabolic rate according to my tracker. My physical health has improved in a similar way that you...

I did a downtempo/chillout style song in Renoise (DAW/Tracker) back in early January 2013. It's called Aura Falls. I did it in Renoise (DAW/Tracker).

Here is a link to it from my Soundcloud page...

I've been learning music composition and theory for the last few years but haven't started putting songs up until the last several weeks. Currently, I have some of my tracks on youtube. Some of the...

If you're eating enough protein and lifting, then your fat/muscle loss ratio will be better. Losing too fast can also lead to more muscle loss. A 1 pound/week rate is good, though, so you should...

I think the green ones are the best. They seem to give me more energy.

I think it's ok as long as you don't have too much. It's best to get it from natural sources such as fruit.

The increase in average daily sugar consumption has correlated with an increase in...

I think you would be better off skipping it. That jelly donut may lead to an energy crash several hours later due to the high sugar content. You could have coffee, but in this case, you may not have...

I started doing music in 2009 although I didn't seriously get into it until summer of 2010.

I did my first four songs in spring 2009 without knowledge of music theory. I used OpenMPT and created...

MyFitnessPal
http://www.myfitnesspal.com/

FitDay
http://www.fitday.com/

These two are good and popular ones.

I apologize for the delay. I usually get a notification when there's a post in here, but for some reason, it didn't show up.



I did a body fat calculation using the YMCA Waist/Weight method,...