Well guys, I'm sort of new to this. So I hope people here can be patient with my somewhat limited knowledge.
My goal is to lose about 15-20 lbs (Used to be in terrific running shape, hope to get...
does anyone have any experience with the kaizen brand ? tastes like rat poison haha.
im taking it in very low 8mg doses. Any input? should i bother stacking...
if you're not over weight start w/ a 3 day split. (edit: if u are, I'd recommend losing weight first, but you CAN slim down AND build muscle)
as for the whey deal, whey is natural. What you buy in...
get the idea of too much calories out of your head. what matters is where they come from. if you eat only 1800 calories a day, and some how they all came from pure...
insulin helps but its not the main hormone in muscle building,
anybody know the messenger hormone that's responsible for muscle synthesis? 5 points!
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its been said, but ya breathing has ALOT to do with it, i used to hold my breath during sets because it seem to take less effort, but by the time i was done with my last rep i'd get a blood rush, and...
also DONT take ephedrine more than 7 days in a row. take 3-4 days off of it between 7day cycles. long term use can result in heart and cardiovascular problems.
imo, use only 100 mlg of caffine. works great with me, i felt kinda heavy at first when i started with 200. also try to up the E. Hcl. if its the 8mlg tabs take 2. nomore than 3 times aday with the...
