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Do you have any idea how bad it would have been if we would have invaded instead? there were 500,000 purple hearts made for the invasion of Japan, which is more than have been awarded in all the wars...

grow up

Hey man, ive been busy with joining the Coast Guard, lost 60lbs throughout the whole process, now i am back to get swole again.

Please Jay, dont do this to me.

why the hell would you train your whole body 3 times a week?

you definitely are not pushing yourself if you can hit legs 3 times a week

its slow, boring, the music is all ****ty christian praise songs, the first part is his wife cooking, ect.


Dugdale is a cool dude but god damn that is a horrible movie.

i could feel my tib and fib snapping when i saw that

http://mdtv.musculardevelopment.com/contests/2010-nationals/3510-npc-figure-competitor-michelle-bates-trains-for-2010-nationals.html

Its funny because hes a very cool, quite, respectful and nice guy, interesting training methods to say the least

hes starting to get some sick shape in his delts, like ronnie did when he started winning olympias

zing!

someones hittin the slin hard

you posted this on reddit a few days ago, why are you asking again?

my an idiot?

gymnastics

news flash: humans are not ****ing gorillas

strong logic


whales are fat and they live in the water, water makes you fat

snakes have scales and eat a lot of meat, eating meat gives you...

yeah i train at World Gym in PB with some of the Iforce guys like PD Devers and Pete Ciccone

thats was awesome dusty, by the way, are you in San Diego? i know Iforce is local here

not really dude, the pros all do the same exercises that we do, they just grow more and recover faster than us, take what they do and adapt it for your body, its bodybuilding not rocket science

that is the dumbest **** i have ever heard, my traps have always been bigger proportionately than the rest of my body