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I am training to put a lot of mass on my body. However alogside I also need to reduce the fat around my stomach to get a better abs.

My query is what's the best way to mix cardio (for fat...

Thank you guys.

One more thing is, is it better to do squats using bar or dumbell. I don't have access to a rack so going heavy using bar becomes a problem (u have to take it overhead and all...

I do barbell squats however while doing this I feel too tired and tend to rest longer between sets i.e. say for 3-4 minutes , is it fine?

Thanks for reply.
Seems high rep is what I should be focusing on. Any suggestion on weights to use, heavy?

My legs are highly under-developed. I am looking for a very good routine to blast my legs and put some serious mass around my legs.
Any suggestions would be helpful.

Is it a good idea to add some olive oil to protein shake I take before bed and after workout? Any good reason explaining it?

Thanks.

I am trying to put on some serious mass. Currently as part of my breakfast I take 'Corn Flakes' with milk and 2-3 slices of whole wheat bread...

I see many people taking oat meal in breakfast....

Once the body gets used to the same weight or may be pattern also I stop getting soreness in the muscles.. but this kind of gives the feeling that the workout wasn't effective enough.

Is No...

If it has to do with breaking down muscle tissues.. then shouldn't getting soreness next day be the ideal case..? just a thought..

Feeling a pain when you try to stretch your muscles..

Generally I feel pain in my muscles the next day after the workout.

However sometime if I am not feeling the pain next day , does it mean that the workout wasn't as effective as it should be? in...

Yes I am looking to gain some serious weight, I am too thin 127lbs at 5'8" height.

Thanks Guys.

As a side note I am kind of little new in this area, so what the carb before bed does harmful? I mean does it get converted into body fat or something like that...

Is it fine if I take half a serving of Universal Real Gain just before bed?

The ingredients lists casein in it and it's also written to be used before bed.

What's the flavor of Real Gain you like most. I know it's kind of personal choice still would like to get some inputs on taste specially with water?

Hi,

Anyone aware as where can I buy On 100% Casein in New Delhi (India)? I couldn't find it on most of the food supplement shops.

Thanks.

Thanks. Also is it fine if I take another serving before bed?

I have just bought one unit of Carbo Plus to add to my supplement list. As of now I take a mix of whey and creatine right after my workout (which is the first thing I do as I get up in morninng) and...

What do you think the best flavor of ON 100% whey. I tried vanilla but didn't like it at all..

Not sure about the enzymes part but it claimed to have 70% concentrate and no mention of isolate.. that's why a thought. Any concentrate only good product you are aware of?