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although im a powerlifter and i use whats known in the bodybuilding workld as the cheat suits. i do squat. also i see a few people attempt to squat. theyll load up three or four plates. make a whole...

if your also doing heavy deadlifts and otehr leg work youll only want to do that every 4th or 5th day. any more than that and youll start to develop over use injury. if thats the only leg training...

5-10 min warm up 45-60 min training, 10 min to eat, 15-30 min cardio. in total 1.5-2 hours. i do full body, not including warm up sets i do about 20-25 sets including abs

finally somebody with balls. itll heal just keep lifting. and dont you dare walk into the gym with a band aid on it.

that person would have the build of a power lifter. during a training session for a power lifter only 1-4 exercises are actaully done. unless its a light day then there are more lifts.

a video would help alot. or atleast tell which part of your lift is the weakest. for most people the deadlift is a mental thing. stop thinkin and just lift the weight. a common problem is speed. you...

supersetting the same muscle is called a compound set. i found this works best when you use two different rep schemes. for example. do a heavy set of 3-5 on squats the pick up a barbell and hit 12...

i wasnt distracted by a fat bitch exploding out of her sports bra and skin tight cheerleader shorts

the problem here is you guys are "working out" at a "fitness club". drop your membership to the fitness club with a basketball court and tanning beds and join a REAL GYM. where grunting, dropping...

full body, upper lower or push pull would be best. and keep eating big.

full body is best. it allows you to lift heavy on each and every lift. your muscle groups wont be exhausted. very simple to make up your own routine, just follow a few guidlines.

1) train every...

Go To All You Can Eat!!!

SNATCH!!!! i have yet to see ANYONE even attempt a snatch. most guys dont even know what that is. the list goes on forever

no proper deadlift
proper full squats
any olympic movement
over head...

on each i bring the DB down until it touches my shoulder

I dont know about question one, but i know about question two. now idk if this was mikes idea behind it but this is why when you get stronger you need to train less. when your muscles are weak they...

that would be over training. that happens with any routine that is not designed properly. full body is the bes way to allow your body to recover. with body part splits you work out too many days a...

It was alot to read for just a "basic" program. in the original thread you said that power lifters and strongman are the biggest guys to walk the earth. this is 100% true. the reason nobody will...

between reps? 0 rest

part of your problem is genetics. sometime no matter what you do you cant have perfect symetry. i have kinda the same problem with my pecs. they are actually 2 differnet shapes but just slighty. it...

bulk until your as big as you want then cut until your as ripped as you want. repeat if desired. i usually bulk through the winter and cut up for the summer. gotta look good for the cicks in the...