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Day 1 pics
261.8 lbs

Yesterday was day one quick recap
2901 Cal's
314g carbs

Well it's been a hell of a long time since I kept a log out here. I have weight over 500lbs at times and currently am at 260lbs exactly. I have been away from lifting working on running only for last...

Today day 1 In gym
Chest and triceps

Bench Press 95/15/3
Incline DB Press 30/12/3
Triceps rope pd 50/15/3
Trip kickback Mach 40/15/3
Cable high pulls crossover 30/15/3
Machine Chest Press...

Starting stats

270lbs
Waist 50"
Chest 46.5"
Neck 16"
Calves 16.5"
Thighs 26"
Shoulders 50"
Forarms 11.5"

D.B. Bench Press 20/20/3
IDB Press 20/20/3
Triceps Pushdowns 50/20/3
Cable fly's 20/15/3
Triceps Kickback Mach 20/15/3

Awesome work man keep it up inspiring

So much Good in the reply only caveat I would add is number of meals and timing can be a factor for some of us and for others like you said not important. For me however spreading my meals out into a...

Tuesday September 19

6am

25 min 8k bike ride from home to work

9:30 am

30 mins Treadmill walk run intervals 20 sec / 40 secs. Total 1.980 miles

Monday September 18th

(6am)

25min bike ride 8k (commute to work)

(11:30 am)
Squats. Bodyweight x 10 x 3
Dumbbell bench press 25lbs x 20 x 3
Lat pulldowns 60 x 20 x 3

Been posting out here on and off for years. At one point I weighed over 500lbs. I have lost 235+ of that and am looking to my first goal weight of 250 lbs. I started the week after a weekend of...

My numbers in the kitchen

2347 Cal's
244 g carbs
64g fat
199g pro

Thanks man appreciate that

First day working out at World gym. Anna loves the daycare and they loved her. Did chest and triceps.

Bench press 95/12/3
With db bench press 30/20/2
Incline Press 95/12/3
With db incline press...

Starting point October 1st

Weight 285lbs
Neck 16"
Biceps 14.5"
Chest 46"
Shoulders 51"
Waist 54"
Hips 52"
L.thigh 25". R.thigh 26"

I first joined here 10 years ago been up and down and a long process. I have been over 500 lbs at some points and overdosed been in a coma ect ect lots of fun adventures. Since waking from the coma 9...

Well I have been out here on and off for years. I currently spent 3 months in rehab for alcohol and prescription drugs. I have been hitting the gym and eating healthyish. Starting today I am add the...

Well I have been out here on and off for years. I currently spent 3 months in rehab for alcohol and prescription drugs. I have been hitting the gym and eating healthyish. Starting today I am add the...

Well life has been crazy slowing down what I planned to do when I started this thread lol. Lifelong journey my wife has a hernia and needs to go 4 hrs away for the operation she has been back and...

Very cool log and the pics is showing great progress repped and followed

Awesome work so far following for sure it has been a long while since I posted out here but you were one of the last people I repped so you are still on recharge lol so I will rep ya when I can...