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always been naturally strong on legs and chest especially but i think its a bonus of being endo..

Im 5.9 mate and 13 stone 5 pounds :D not sure on bodyfat

Lift are back up basically where i was before accident mate

squat is 165kg for 3

Bench 130kg for 8 -12

Tbar rows 80kg 8 -12

Hi guys names rhys,

Im 20 years old 21 soon and been training since between the age of 13 - 15 (:
Traning has been more serious from 15 - 20(now)

I am your typical endomorph very carb...

Good job keep at it!

Looking good nice one!

Good solid progress

epic transformation :D

not bad mate fairplay

Refeed day to stop metabolism going too slow?

doing well mate :D

Lose fat first easiest way to tell then mate (:

Good job pal!

Good job!! (:

Good job pal!

Awesome mate ecto/meso for defo!

Good work!

Nice work :)

Keep at it :) good work

Success pal!!

18 - 20 pal (: