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I don't disagree with you but it's about balance. OP has a ton of resistance with not enough cardio. It isn't working. Why would he keep doing the same thing? I also seriously doubt anyone with a...

Because it's true. Ok, if you can increase LBM you burn more cals, so in that case weight training can fight fat. But it is well accepted that it's nearly impossible to gain muscle while cutting. SO...

Moron. Plural of advice = advice.

Nice try, and it's hard to believe you have over 100 posts on here and still don't have a clue. Maybe you should take your own advices.

2nd post about this today. Weird. Only weigh yourself once a week, at the same time of day, and you won't have to worry about it.

Your post doesn't say anything about what and how much you are eating. You typically would do weight training on a cut to avoid losing lean body mass, not to lose fat. Food intake and cardio affect...

Not the best calc IMO, if you know your BF%, this is the way to go http://www.cordianet.com/calculator.htm use the calculator on the right hand side of the page

You would have had to eat 49,000 calories over your BMR to gain that much in a week. Possible I guess, I think your body is just freaking out. Give it a week and you'll know how much damage it...

I only weigh myself first thing in the morning. Never step on the scale after 7am = no problem.

When I'm eating right just about everything is a meal. The closest I would come to snacks would be a very small amount of peanuts before bed or yogurt.

Don't call them cheats, they're rewards. If you don't feel you deserve them then you are either not eating right day in day out or you are too hard on yourself.

YES! Battle scars FTW. If anybody wants to judge me because of the way my SKIN has behaved they can **** right off.

I use the Omron fat analyzer and it appears to be pretty accurate for me. It apparently measures mostly upper body, but I'm not concerned about my legs. When you get down to 10% or less I hear that...

Exercise. Do it because you must at first, when you feel better you'll keep doing it because it makes you happier.

troll troll troll troll

Mixing one egg with whites works well.

I also use egg beaters or egg creations.

I am also not a huge tuna fan, but I like salmon. I found this "tuna style" salmon with no bones, no skin and way less fat than regular canned salmon. It looks like tuna but tastes way better.

Miracle Whip fat free.

I wouldn't cheat if you don't need the mental break from your nutrition program. Save it for a wedding or sometime when you have no choice but to eat off program stuff.

If this thread is about dropping below 10% BF then that's a different story. Most people looking for fat loss advice are above 20%. Those who have been successful enough to get to 10% should know...

hilarious. i was about to ask that question myself. The posts on here are becoming comical. I think we are getting played.