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  • Stump Straps for overhead work in low ceiling gym?

    Thinking about picking up a pair of these so I can overhead press more easily in my basement gym:

    http://www.roguefitness.com/stump-straps

    Anyone have a pair and tried them out for overhead...
  • DIY anchored pulldown using Spud Econo Pulley

    Picked up a Spud Econo Pulley a while back and was looking for a good solution to anchoring myself when using it so I could use heavier weights.

    Came up with a pretty decent solution with just...
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    114,844

    Rogue Reverse Hyper in Oakville for $450 ...

    Rogue Reverse Hyper in Oakville for $450

    http://ontario.kijiji.ca/c-buy-and-sell-sporting-goods-exercise-exercise-equipment-Rogue-Fitness-Reverse-Hyper-barely-used-W0QQAdIdZ527822904
  • The problem with not having the stabilizer is the...

    The problem with not having the stabilizer is the rack will want to bow inwards at the bottom, and try and sit slightly V shaped.
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    710

    I measure 39.5cm and bought the XL, still plenty...

    I measure 39.5cm and bought the XL, still plenty snug. I wouldn't go smaller than large in your case.
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    451,854

    New Prowler my training partner is building. 90%...

    New Prowler my training partner is building. 90% finished now, looking awesome!

    https://dl.dropboxusercontent.com/u/3616293/prowler_step2.jpg

    Compared to our old one:...
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    58
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    10,021

    The Ohio is the first bar manufactured by Rogue...

    The Ohio is the first bar manufactured by Rogue in house, the Rogue bar is manufactured for them by someone else. I don't think there's any other difference. I suspect Rogue will gradually stop...
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    3
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    472

    Powerlifting belt for sure. I don't use mine much...

    Powerlifting belt for sure. I don't use mine much anymore but it was really helpful in breaking through some plateaus when I started using it. Good investment, don't waste money on a crappy one.
    ...
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    114,844

    120lb Ironmaster set, not cheap by any means but...

    120lb Ironmaster set, not cheap by any means but haven't really seen these come up before so thought it was cool:
    ...
  • Definitely looks like a TPB. Same bevel on the...

    Definitely looks like a TPB. Same bevel on the end of the sleeve and everything.
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    15
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    2,132

    The Pendlay flat bench is also only like 10"...

    The Pendlay flat bench is also only like 10" wide.

    That Amstaff competition bench has been intriguing me, I definitely would've driven down to check it out had it been available at the time I...
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    2
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    1,258

    I use the Power Perfect IIs and have noticed no...

    I use the Power Perfect IIs and have noticed no softness in the heel. I've squatted 550 with them and deadlifted 600 in them. I also have a pair of Do-Wins with a wooden heel and notice no difference...
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    28
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    6,217

    +1000 on the Tapcons, used those as well for my...

    +1000 on the Tapcons, used those as well for my R3 and it was easy as hell. I am not even remotely concerned about the threads coming out of the concrete.
  • Thread: Which GHD?

    by f0rbidden
    Replies
    31
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    4,125

    Yeah I do back extensions pretty often just for...

    Yeah I do back extensions pretty often just for some low impact hamstring/low back work. Being a fatass means lots of low back pumps just from **** like brushing my teeth. So lots of low back work...
  • Thread: Which GHD?

    by f0rbidden
    Replies
    31
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    4,125

    I finally find a deal and buy a Roman Chair, then...

    I finally find a deal and buy a Roman Chair, then see this picture which makes me feel really stupid about the canvas bag that's been sitting unused in the corner of my basement for over a year.
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    71
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    14,208

    Nope, $19 for the pair. It's ridiculous, and...

    Nope, $19 for the pair. It's ridiculous, and awesome for people like me who want an extra pair for their Rogue rack and live 10 minutes from a Fitness Depot :)
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    71
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    14,208

    Great review man, the rack looks pretty damn...

    Great review man, the rack looks pretty damn sweet!



    I face away from the uprights when I do dips on my rack. Having the grip rotated to more of an underhand grip makes it way more comfortable...
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    Or 440 pounds and like 5 feet wide

    Or 440 pounds and like 5 feet wide
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    2,941

    Yep, pins are still holding up great, been...

    Yep, pins are still holding up great, been sitting there for ages with four 45s on them and haven't given me any trouble.
  • I'm pretty impressed with that NL rack to be...

    I'm pretty impressed with that NL rack to be honest. If those accessories will fit my R3 (and it looks like they will), that is a super cheap alternative to the Rogue stuff, and the steel seems the...
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