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  • Good old bumpity bump! How are all the summer...

    Good old bumpity bump! How are all the summer cutters doing?

    I managed to hold it together this summer despite moving, and being pulled in all directions. Going on vacation next week.....and...
  • The funny thing is once again, you think I am...

    The funny thing is once again, you think I am talking about you. (I have no idea if you have abs or not). It was a joke ACC. Just a funny thing to slide in after I say "I'm not here to...
  • As much as you would love to pull another person...

    As much as you would love to pull another person in to fight with, I am not taking the bait.

    I have very strong views, I just dont feel the need to argue them on a Bodybuilding site. If you care...
  • You give more benefit than I do ;) Dropped in...

    You give more benefit than I do ;)

    Dropped in to see what all the fuss was about, and same members stirring sh!t. Hard to imagine.

    The old avatar thing is funny as hell.....because there is...
  • Grub....you have the same shape under there, you...

    Grub....you have the same shape under there, you are just not as lean. Your hips did not grow. Take the time and diet down, and I would bet your waist is just as small as it was in your 20's.

    ...
  • OK....here is a question. Werent you...

    OK....here is a question. Werent you perma-banned "Whitekoala"?

    Sorry....cude, you were banned for a reason. I can still see you have that same winning personality.
  • I found this to be true for benching AMRAP. As...

    I found this to be true for benching AMRAP. As my strength went up, I could bench more and more but max reps was always about bar speed.

    I could put 225 on and hit 30, but a slow controlled set...
  • Hey man.....sucks to hear, but I understand (at...

    Hey man.....sucks to hear, but I understand (at least a little). Besides my shoulder, which was messed up from highschool, I am still for the most part "intact". Backing off for me was...
  • It may not be talk of pubes or pics of kittens, but this is funny

    Watch this vid. Worth taking the time

    CoQPqzqPjyU
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    Wow.....lots of sets. For the majority of my...

    Wow.....lots of sets. For the majority of my time in the gym, I worked on total reps not sets. I would try to get between 25 and 30 total reps. (each being part of an all out set). Eg 3x10 or...
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    I think we have similar very similar builds. ...

    I think we have similar very similar builds. (hope that is not an insult) I have had to do a double take at times at your pics because they look so similar to my frame. I think you actually have...
  • I am no one, but if it means anything, I think...

    I am no one, but if it means anything, I think you are on the right track. When I had WAY too much time on hands, I tracked everything I ate, every rep and set...etc. I learned a lot that...
  • Nope....I think it is you that is right on. ...

    Nope....I think it is you that is right on. Looking at any "old school" routines from the 60's on were mostly augmented athletes. The 70's even moreso and the 80's were full blown. Looking to...
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    Dont shed a tear for him. This was his response...

    Dont shed a tear for him. This was his response to me in another thread.



    Funny thing...the guy doesnt know me or what my beliefs are. But he shows how he has little respect for others and...
  • ROW= big real delts. I am not a big believer in...

    ROW= big real delts. I am not a big believer in should isolation. I believe in allowing them to get hit while performing big compound exercises HEAVY.

    By all means finish off with a few sets...
  • Late to this thread..... I think topics like...

    Late to this thread..... I think topics like this get muddied by guys of different levels of development thinking similar theories may apply to their development.

    Truth is, we all envy newbs. ...
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    First off...douche comment to a dedicated lifter...

    First off...douche comment to a dedicated lifter who ....yes....is a woman.

    Second....those pics are 4 years old. I am much leaner now then back then, and bigger. I used bulk/cut nonstop to...
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    Almost every poster (who has been around here a...

    Almost every poster (who has been around here a while) has seen my first transformation pics.

    This was when I first returned to the gym. I read AND applied IIFYM. This is 11 weeks of an honest...
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    Sad thing, is people actually have tried...

    Sad thing, is people actually have tried (constructively) to help the guy out. He believes in long debunked ideas like "sugar is bad" and tells everyone else that they have it wrong.....


    ...
  • Very true, but the accurate tracking and logging...

    Very true, but the accurate tracking and logging taught me what works and what does not.




    You are a funny little guy. You know absolutely nothing about what I believe. And those things...
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