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  • Replies
    16
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    508

    I have had this happen, but it would seem it was...

    I have had this happen, but it would seem it was the other way around.. Eating lots of carbohydrates would make you LESS sensitive to insulin, since its constantly in your bloodstream.

    I know...
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    11
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    872

    I'd up the protein to about 200 grams a day. It...

    I'd up the protein to about 200 grams a day. It can't hurt you. Try it for a bit. Keep overall calories the same and see if you can break though your strength plateau. If your lifts aren't going up...
  • You can't flip flop and expect to see results. ...

    You can't flip flop and expect to see results. Stick to one goal hold yourself accountable for progress and stick to it.

    As far as abs go, it depends how out of shape you are. Doing ab exercises...
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    21
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    1,537

    Agreed. The lighting was great, but you can tell...

    Agreed. The lighting was great, but you can tell he was 100% in condition here, bone dry. I honestly don't think Phil could have come in any better than that. He has most of the size he had when...
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    34
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    2,752

    He means kai would bodybuilding even if no one...

    He means kai would bodybuilding even if no one cares about him and gave him any recognition. Kai does it because he loves the sport and wants to achieve his dream physique. He likes to push himself...
  • Felipe looks more like what a winner in a men's...

    Felipe looks more like what a winner in a men's physique contests should look like over sadik in my eyes.

    His tan is perfect, you can see detail, looks healthy, sadik looks like a raisin.. dark...
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    149
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    27,254

    We've seen ramy step on scales near contest...

    We've seen ramy step on scales near contest condition at 300. He isn't near contest lean here. Even guys with perfect abs have 20lbs to lose usually to get their lower bodies in shape. If he isn't...
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    149
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    27,254

    I think he was high 280s at NY pro and he was in...

    I think he was high 280s at NY pro and he was in good condition in that show.. very dry from the front. Low 280s would have been absolutely diced imo, with a backside to match is front.. he is still...
  • Seriously looks like one of those dc cartoon...

    Seriously looks like one of those dc cartoon superheroes in these beach pics. Damn lol.
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    32
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    4,519

    I'm sure it does.. ketogenic diets can drop bp...

    I'm sure it does.. ketogenic diets can drop bp quickly for the same reason.. no carbs, can't hold water so pressure drops..
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    6
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    1,473

    By physique I'm going to say 99

    By physique I'm going to say 99
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    4
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    346

    Doesn't matter in the long run. Time runs...

    Doesn't matter in the long run. Time runs continously and so does your body's metabolic process. Do it using whatever 24 hour time period you feel is best and stick with it. Heck you could divide...
  • Does Molnar even have an IFBB pro card? He looks...

    Does Molnar even have an IFBB pro card? He looks unreal off stage and backstage. On stage, he is somewhat underwhelming.
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    28
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    4,805

    Got to agree. Cormier had the frame to keep up...

    Got to agree. Cormier had the frame to keep up with Ronnie size wise for the most part, Flex didn't.
  • Why not.. they are similar height and weight to...

    Why not.. they are similar height and weight to act like they aren't is just being ignorant to the truth. Either Doug has godly genetics than most Mr Os could dream of, Def samir bannout.. OR he...
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    6
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    1,992

    That was one of the last strong years. Most of...

    That was one of the last strong years. Most of that top 6 was on their way out. Priest, flex, Kevin, Shawn. Jay and dex quickly hit top 3.and it stayed that way the rest of the 2000s essentially....
  • That was in 1997 when he was a mid tier pro too....

    That was in 1997 when he was a mid tier pro too. He was taking stuff by then sure, but he certainly wasn't taking what everyone else was, obviously. He got his pro card at tested show, which is why...
  • itHonestly man, if your making gains, I wouldn't...

    itHonestly man, if your making gains, I wouldn't worry too much about it.. If you want to find out what works best, it's usually going to be body dependent. Drops your protein and up the fat even...
  • Any links to support that.? As as long time...

    Any links to support that.? As as long time keto'er I have to echo his sentiments. Dropping into keto, which should signal that my body has depleted all it's glycogen usually takes about 3 days if I...
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    4,610
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    806,643

    Lighter on the scale maybe, but he isn't going to...

    Lighter on the scale maybe, but he isn't going to look that much smaller, if at all. He will still be 5'9- 5'10 probably 270+ on stage and wider than anyone on stage with the possible exception of...
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