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Type: Posts; User: TheStreetKing

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    For bodybuilding seated are better, They allow...

    For bodybuilding seated are better, They allow you to focus more on the delts and the pressing movement and takes the core out of the equation!
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    My training routine: I modified your routine a...

    My training routine: I modified your routine a little bit and put in alot more compound movements!

    Shoulder, Bicep, Tricep and Abs :
    Dumbell Shoulder Press 4 sets of 8-12 reps
    Dumbbell Side...
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    Calculators don't mean much in the real world,...

    Calculators don't mean much in the real world, The scale and tape are what you need to go by. If your increasing size either noticeably or through measurements then you know its working!
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    All depends on the smith machine, Some bars weigh...

    All depends on the smith machine, Some bars weigh 25lbs some 45lbs.
  • Your using too much weight if you only do 5 reps...

    Your using too much weight if you only do 5 reps on your first set and possibly 7 if you tried, What are your goals? Do you want to get stronger on the bench or do you want to build a nice thick full...
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    It's not any more beneficial to your triceps than...

    It's not any more beneficial to your triceps than a shoulder width grip.
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    Shoulder width is fine, You won't get much more...

    Shoulder width is fine, You won't get much more tricep activation going any closer and you'll be putting a lot more stress on your wrists for no reward!
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    Seeing a doctor might be a good idea, I pulled my...

    Seeing a doctor might be a good idea, I pulled my lower back deadlifting a **** ton of weight before it fking sucks!
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    Getting a big ass from Squats is like getting a...

    Getting a big ass from Squats is like getting a big Chest from Benching, It comes with the territory!
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    1)Expect the unexpected always 2) Never Let your...

    1)Expect the unexpected always
    2) Never Let your guard down
    3) Be nice

    Bro in all honesty around 3 years ago I was chilling at the bar with a few of my boys having some drinks, About a hour into...
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    18,712

    I wasn't comparing them at all, But that video...

    I wasn't comparing them at all, But that video doesn't impress me! Spotos do!
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    18,712

    Go watch Spotos video where he benches 495 for 15...

    Go watch Spotos video where he benches 495 for 15 reps or 405 for 27 reps or 335lbs for 40! That's a impressive video
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    He's big yes, But his physique doesn't have ****...

    He's big yes, But his physique doesn't have **** on heaths! Being BIG does not mean your the best bodybuilder or that you will win the biggest BB show on the planet!
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    Well a lot of powerlifting events don't have...

    Well a lot of powerlifting events don't have safeties except for some I've seen use straps but its not very easy to spot someone squatting 800lbs which is why they usually have 3-5 guys spotting!
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    Be careful on trying to gain too much strength on...

    Be careful on trying to gain too much strength on isolation exercises! Yates never did more than 155lbs on barbell curls and for good reason!
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    Poll: http://blog.bodyvideoz.com/wp-content/uploads/2013...

    http://blog.bodyvideoz.com/wp-content/uploads/2013/04/roelly-winklaar-3.jpg
    http://www.flexonline.com/sites/flexonline.com/files/images/imageflex.jpg...
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    All depends on the person and how their body...

    All depends on the person and how their body reacts, I train each bodypart once a week as Its all I have time for! A person can do tons of high volume but if the intensity of their training is weak...
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    If i'm squatting in a power rack with safety bars...

    If i'm squatting in a power rack with safety bars I prefer to squat without a spotter. I don't like putting someone else at risk of injury when I can simply dump the bar onto the safety bars. I've...
  • I did Bench dips one time and it fked my shoulder...

    I did Bench dips one time and it fked my shoulder up for months, Never again for me! Real Dips are where its at if you want real growth and strength from Triceps!
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    To me it don't look like much work at all, On...

    To me it don't look like much work at all, On back day I do anywhere from 24-30 sets, But each person is different and the only way to know if your doing enough volume is your progress!
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