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Type: Posts; User: Caesura75

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    No, that's pretty much his format. Lift the...

    No, that's pretty much his format. Lift the weight, look around like it's easy (he even interviewed once, mid lift. See below), then rush to get the straps off.


    b1nOvexBpa0
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    10
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    833

    500kg Deadlift

    Quite remarkable this. Unless i'm missing something, this is a 35kg (77lb) increase from the previous world record.

    He said he'd do it, many thought it wasn't possible. An inspiration for people...
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    3
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    334

    There's folk far more experienced than I to give...

    There's folk far more experienced than I to give feedback on your routine, although for what it's worth, I always got tired after months of cutting and eventually found a strong correlation with carb...
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    13,639

    He's (Trump) on UK news today following...

    He's (Trump) on UK news today following disagreements with the new London mayor. He also went on to suggest that his relationship with David Cameron would be difficult.

    And there lies my concern....
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    Does Maintenance = No Progress

    Just thought i'd seek people's thoughts on this one. As with most people here, my training in the past has always been based on either bulking to add muscle or cutting to lose fat.

    The cutting...
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    I watched a documentary which studied the effects...

    I watched a documentary which studied the effects of heat treatment on muscle recovery, a few months ago. All very scientific and over a number of weeks.

    Athletes of various types were split into...
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    15
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    692

    Poll: It's not even debatable unless you're a Real...

    It's not even debatable unless you're a Real Madrid or Man Utd supporter. Messi is the greatest player of all time - we're privileged to watch him play and won't see that level of performance again...
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    I would think the rep total (30 - 50) is a fair...

    I would think the rep total (30 - 50) is a fair guide for newcomers who are keen to learn how much intensity is required to their workouts.

    It's obviously not flawless though - you wouldn't be...
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    206
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    16,578

    One of those movie clips that would only have...

    One of those movie clips that would only have been set in the 80s. ED 209 scared the s**t out of me.

    watch?v=A9l9wxGFl4k
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    206
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    16,578

    1. Music 2. Fashion 3. Action Movies (Sly/Arnie...

    1. Music
    2. Fashion
    3. Action Movies (Sly/Arnie etc)
    4. No ****ty health & safety rules! We had fun without the constant rules and warnings.
    5. Lamborghini Countach (although it's apparently...
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    19
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    613

    Only you can learn the routines you respond best...

    Only you can learn the routines you respond best to - there's no magic program that will deliver optimal results.

    Just small things would make it more suitable for me. So for chest, i'd probably...
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    613

    I'm personally not a fan but you say that you've...

    I'm personally not a fan but you say that you've had great results before, so why questions it.

    For me, there's a lot of sets and repetitive exercises. For example, dips on Day 1 then again on Day...
  • Strange, R Kelly had the exact opposite problem.

    Strange, R Kelly had the exact opposite problem.
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    Are you serious or trolling? Chocolate milk is...

    Are you serious or trolling? Chocolate milk is regarded a good drink for recovery purposes post-workout. It has carbs to replenish glycogen stores, vitamins, minerals and of course protein. It was...
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    105
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    7,059

    I'm the opposite. Calories are gold dust to me...

    I'm the opposite. Calories are gold dust to me during a cut, so I avoid shakes at all costs and eat as much solid food as i'm allowed.
  • And to think that he started as a slave in a pawn...

    And to think that he started as a slave in a pawn shop.......

    http://www.cinemablend.com/images/news_img/67674/pulp_fiction_67674.jpg
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    If by scales you mean bioelectrical impedance,...

    If by scales you mean bioelectrical impedance, then it's safe to say they'll be completely wrong. I have no time for them at all, they're ridiculously inaccurate.

    Your choice on what to do depends...
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    I'm with you OP - here's another f**king idiot...

    I'm with you OP - here's another f**king idiot who doesn't know what he's talking about. He obviously hasn't seen your video yet.
    ...
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    I only do 6 - 8 sets total for chest and am...

    I only do 6 - 8 sets total for chest and am enjoying great results - far better than when I was doing 9 - 12 sets.

    But that's just me. Other people are entirely different and progress better from...
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    I took them over the first 12 - 18 months...

    I took them over the first 12 - 18 months (monthly) as the transformation is obviously more noticeable in the noob stage.

    The thing with photos now though is that they can be misleading depending...
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