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Not checked in in a while so rather than posting MFP logs from Sunday through Tuesday I'll just start again from Tuesday. I did MT conditioning on Sunday and an hour long MT session on Monday before...

Thanks :) I originally moved onto Madcows from SS, so at the moment it feels fine but when I do move on from it I'll probably go for more volume.

Gym was absolutely terrible yesterday. Had been...

On Thursday I had an MT conditioning session and was eating pretty much as normal until I unexpectedly went to a couple of friends' house in the evening for a few drinks. Ended up staying the night....

Good stuff :) Interesting too as I don't really know much about Australian football to be honest. Will keep an eye out in future.

Yesterday:
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Congrats on the PRs. :)



I know that feel. Always tell myself I'm going to start eating more exciting stuff, but lack of time and laziness generally combine so that in practice I end up being...

Ah right, cool. Just checked and the two ex-Hearts players who played down in Australia were at Gold Coast Utd and Central Coast Mariners. There's also Patrick Kisnorbo who used to play for us a...

Good to see a few eats. I'm a sucker for food porn lol.

Thanks man :) Who is it you support? A couple of ex-Hearts players have played in Australia recently, can't remember where from the top of my head. Is Del Piero still playing down there?

Thanks man :) Who is it you support? A couple of ex-Hearts players have played in Australia recently.

Yesterday:

http://i10.photobucket.com/albums/a142/18mcqueen74/MFP150913_zps9e904627.png
http://i10.photobucket.com/albums/a142/18mcqueen74/GR150913_zpsf0974767.png

Squat PR, which I'm...

One drink a night is probably fine. Binge drinking will undoubtedly affect performance, although it's not going to stop you ever making any progress (it'll make cutting a lot more difficult,...

I imagine the majority of posters on here eat a diet composed mainly of foods which could to some extent be seen as 'traditional bodybuilding foods'.

Not sure I understand the question, though. I...

Asda Strawberry Cheesecake: C

http://i10.photobucket.com/albums/a142/18mcqueen74/AsdaStrawberryCheesecake_zps18996d26.jpg
http://i10.photobucket.com/albums/a142/18mcqueen74/ASC2_zps92277b5c.jpg...

Solid workouts and eats looking great as always :)

Tbh the terrace culture's nothing like what it apparently was in the 70s and 80s, but the big games are still pretty good. Part of the reason (beside it being on TV) that this one was moved to...

Yesterday:
http://i10.photobucket.com/albums/a142/18mcqueen74/2013-09-13213707_zps34c95c19.png
http://i10.photobucket.com/albums/a142/18mcqueen74/2013-09-13205955_zps60b113d0.png

There was a...

Yesterday:

https://dl-web.dropbox.com/get/Camera%20Uploads/Screenshot_2013-09-13-10-05-48.png?w=AAASiS1Zw1ke0CEvzbMmsiqMIINDdR4_q0W3xOqbIh3mqw

Did a MT conditioning session, worst I've trained...

http://i10.photobucket.com/albums/a142/18mcqueen74/Screenshot_2013-09-11-23-59-15_zps95ec04bf.png

Yesterday's macros.

Did 2 hours MT yesterday, but for the second hour I was mainly holding pads...

http://i10.photobucket.com/albums/a142/18mcqueen74/Screenshot_2013-09-11-23-59-15_zps95ec04bf.png

Yesterday's macros.

Did 2 hours MT yesterday, but for the second hour I was mainly holding pads...

Thinking I'll keep them the same until Saturday, at which point I'll have been weighing in every day for a week, then add 100 if the average weigh in isn't up on where I was previously. After that...