I really don't pay attention to what the rest of the guys are doing in my gym as I have alot of work to do on my own and im also there to better myself. However I must admit it is eye catching to see...
I have my own warm up routine before I start a work out and I regularly stretch after each work out don't know if it's doing anything but it only takes like 5 or 10 minutes.
Weighted dips is a mean workout. Started doing dips recently and its already looking better plus it gets my chest sore. Never really done decline bench but I should just to mix things up.
I agree my first year at gym I didn't do deadlifts/squats I focused on abs and other pretty boy stuff (bicep curls etc) however once I started doing them it got my muscles really sore and helped me...
I got a ****load of Prince Valiant comics brand new for nothing like Vogue, Deathmate, Ninjak , Bloodshot, Brigade etc are they worth anything or should I just bin them? some have autographs/first...
Really need some gym equipment or better yet join a gym. For arms you really want to be doing bicep curls along with other bicep/tricep routine's. Also need to get your diet in check with the right...
Abs appear with low body fat and if you decide to try and cut to get abs you will look extremely skinny and funny. I was in a similar boat prior to researching as I just wanted abs too when I started...
I just did a 6 month "dirty bulk" which was just eating whatever I wanted (still had bro foods like breast chicken, steak, etc however I did add in some junk) and not counting calories. I gained...
Some studies support creatine cycling and others do not. There are a couple of different "cycling" strategies you can try: 1. Stay on creatine all the time, but reload once every six weeks; 2. Load...
