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  • Yea that's not optimal at all gotta keep it to a...

    Yea that's not optimal at all gotta keep it to a cool 60 min.
  • I've takin 600 mg a few times and my friend tried...

    I've takin 600 mg a few times and my friend tried 700mg I really licked the 600mg but I am no doctor experiment at ur own risk
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    732

    5/3/1 powerlifting question

    So the powerlifting 5/3/1 switches weeks one and two and adds a few heavy singles at the end of weeks 1 and 3 but the question I have is the original 5/3/1 says to go for as many reps as u can on the...
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    577

    If you eat none organic food with lots of...

    If you eat none organic food with lots of chemicals and preservatives, train really hard, an have your cell phone on you almost non stop then yea they will help anyone.
  • Thread: Diet help

    by HaffDaddy
    Replies
    6
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    373

    What exactly should I be focusing on? Sorry I'm...

    What exactly should I be focusing on? Sorry I'm new to this.
  • Thread: Diet help

    by HaffDaddy
    Replies
    6
    Views
    373

    I'm not sure if I'm smelling what ur stepping in,...

    I'm not sure if I'm smelling what ur stepping in, do u think its better to do very low carbs for a few days in a row or would every other day be just as efficient?
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    Fat lose help

    Will Moderate carbs on training day and very low carbs on off days mixed with fasting for atleast 12 hours and some HIIT cardio 4 days a week for 8 min help me lose fat. Or would it be better to do...
  • Thread: Diet help

    by HaffDaddy
    Replies
    6
    Views
    373

    Diet help

    Will Moderate carbs on training day and very low carbs on off days mixed with fasting for atleast 12 hours and some HIIT cardio 4 days a week for 8 min help me lose fat. Or would it be better to do...
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    31
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    1,693

    Thanks nice pic of an inanimate object

    Thanks nice pic of an inanimate object
  • Replies
    31
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    1,693

    Not one person has answered my question directly...

    Not one person has answered my question directly with honesty or educated answers shrimpdick everyone is bashing me all I asked was a question that has yet to be answered in a straightforward manor...
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    31
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    1,693

    I know I can still get more gains I want to try...

    I know I can still get more gains I want to try 5/3/1 because its not as hardcore and I need something less advanced to help bring my partner up to speed. Don't act like u know why I'm doing things...
  • Thread: Diet help!

    by HaffDaddy
    Replies
    1
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    336

    Bump

    Bump
  • Ahh **** man I dig it tho

    Ahh **** man I dig it tho
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    31
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    1,693

    Did I ever say I was a master lifter Michelin?

    Did I ever say I was a master lifter Michelin?
  • Replies
    31
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    1,693

    Yea as in regards to telling me I shouldn't be...

    Yea as in regards to telling me I shouldn't be jumping ship dip**** I was asking a question which u did not answer u just came in and bashed me
  • I was just in ur bench thread but I can't find it...

    I was just in ur bench thread but I can't find it now, is it gone?
  • Thread: Diet help!

    by HaffDaddy
    Replies
    1
    Views
    336

    Diet help!

    I've been cutting my food intake off anyware from 5pm-8pm so I guess it's like IF where I go atleast 12 hours without food but I was wondering if a moderate carb on training days and very low carb on...
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    31
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    1,693

    I've been doing WS for 3 months now so who the...

    I've been doing WS for 3 months now so who the **** do u guys think u are telling me what I can and cannot do. Also I can't help the fact that a thread I put up yesterday is still on the first page
  • So after a few cycles if I feel like I'm over...

    So after a few cycles if I feel like I'm over training I should maybe do a deload week?
  • How important is the deload phase to 5/3/1

    As the title suggests, can I get away with not doing one?
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