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400mg caffeine? Sounds like a perfect weekend pre-workout. Would love to try (And review) some samples.

I'm a teacher and labor day is my last day of summer before the students come back on Tuesday... So I'll be relaxing all day and preparing for the 10 months of teenagers coming up.

Odds are if you can make BBB a 6 day program then it is either not progressing fast enough for you and you should chose a more aggressive progression scheme, or you need to add more volume to the...

As far as week 3 being the easiest, I agree. It may be the relative peaking of the first few weeks, or just the lack of volume that makes it mentally encouraging. As far as getting difficult in month...

Your hips are shooting up out of the bottom. Are you bracing your abs properly? Bracing your abs will allow your body to move more as one whole unit instead of separating upper and lower body.

Waitwat


And done

Thanks for the opportunity! Shame it's so pricey. I was hoping for a permanent $30 price point at most. Hopefully it doesn't stop others from trying a good product.

Link to my 21 day log:
http://forum.bodybuilding.com/showthread.php?t=168656293

Ingredients:
10/10
A short, disclosed ingredient list. Everything seems to have solid science backing it.
...

Final review!

Ingredients:
10/10
A short, disclosed ingredient list. Everything seems to have solid science backing it.

Effects:
9/10
From what I felt, everything marketed was there....

That's awesome! I always love to hear my students say they want to go into a science/health care field.

Last workout with MAXON!

Paused Bench Press:
6x3; 210

Incline DB Press:
3x8; 85

Hammer Strength Decline Chest Press
3x12; 130

Biology and Anatomy. So 9th-12th depending on the class. Yes it does. Not yet in that groove so still spending 10-ish hours at work getting everything done. Pretty much just enough time to come home...

Paused Squats:
6x3; 245

Hack Squat:
3x10; 335

Leg Press:
2x12; 495

Leg Extension:

Only a few more days of MAXON. Anyone wanna send me another bottle? :p

Back and shoulder hypertrophy day! Turning into my favorite day.

Barbell Row (Speed Work)
6x3; 145

Rack Chin
3x8

Just got back to school! (Teacher) so update on Monday and Tuesday's workouts:

Monday:
Barbell Row:
3x5; 190

Pull-Up:
3x6

Rack Chin:

Paused Bench Press:
6x3; 205

Incline DB Press:
3x8; 80

Hammer Strength Chest Press
3x12; 185

Cable Fly:

Leg hypertrophy day. Actually finished in 50 minutes which is insane. I'm going to miss MAXON when I'm done.

Paused Squats:
6x3; 245

Hack Squat:
3x10; 335

Leg Press:
2x12; 495

https://www.youtube.com/watch?t=32&v=vcWleBeSjes
One of the few exercises where I can get a mind-muscle connection with my lats.



It's been about the same. I am recovering quicker between...

Barbell Row (Speed Work)
6x3; 145

Rack Chin
3x8

Seated Cable Row
2x10; 172.5
1x10; 165

Baked chicken, greens with bacon and mashed potatoes.
Macros: 930 kcal, 60c/41f/80p
Micros: All of them
Flavor: All of it
Photography skills: None
...