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For the past 2 months I have been working out in the evening (8:00 PM - 9:00 PM) and am finding it difficult to sleep until 2:30 - 3:00 AM. I feel exhausted and tired from the workout but cannot fall...

I suppose this is the solution which I must try. Will have 3 bananas along with my protein shake post workout. Should I add carbs to my pre workout meal as well ? Could you guys list your pre and...

I workout (intense weight training) in the morning (8:30 - 9:30) before I go to work. I feel energetic for an hour after the workout but after that I feel fatigued and sleepy and am not able to...

Thanks for the suggestions ... I think I will add parallel bar dips to my routine

I want to know if the decline bench press really works the lower regions of the chest. I seem to be gaining muscle and rigidity in the upper chest region from below the shoulder to the nipple....

I want to know if the decline bench press really works the lower regions of the chest. I seem to be gaining muscle and rigidity in the upper chest region from below the shoulder to the nipple....

I have recently come across the concept of Flush sets and started doing Barbell Curls and Triceps Press without a break for flushing maximum blood into the arms. Can anyone tell me what exercises...

During a set of chin-ups, I suddenly felt a pain in the lower part of the left bicep muscle on the front side of the arm near the elbow. What could this problem be ? I can feel a sharp pain in that...

The pain has disappeared (at least for now) and I think increasing my sleep time really helped. Will be more careful with flat bench press from now on.

Are Incline Bench Flyes good enough...

When I press, my elbows are indeed at 90 degrees. I will have to fix this. Thanks everyone for the advice.

Also, how can I be sure as to what exactly is the problem ? The pain is sharp and is...

During my last visit to the gym my right shoulder started aching while I was bench pressing. I gave myself a break for 3 days but a slight pain still persists. The location of the pain is where the...

thanks

Can someone explain to me what pinching of the shoulders is ?

What is the correct grip on the barbell rod to emphasize maximum on the bench ? Should the arms be wide or just more than shoulder width ?

Some people here and a few websites suggested that compounds (especially deadlifts, bench presses and squats) work out many and large muscle groups and thus are more likely to cause a release of...

I am doing preacher curls + standing barbell curls for biceps. I am not doing anything specific for triceps but doing bench presses and push ups.



Was doing a bit of reading here and realized...

Thanks ! .. will start doing cheat curls. repped :)

Not able to do more than 2 pull ups. Is the cable lat pull down effective enough ? anyways .. thanks .. repped :)

What is the best compound exercise for building the biceps and the triceps ? Currently for the biceps, I do only standing and preacher curls and no specific triceps routine (I suppose the triceps is...

I am newbie to body building and to pull ups. I can do 1 pull up and only 2 chin ups. I keep trying and trying but after the 2nd chin up there is no longer any strength to lift myself again. I feel...