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I honestly have no idea... it progresses through the workout and then each week you move up weight... are people really that scared to click on a link?

It's a calculator, so you'll get a better understanding if you see it.

But The workouts are from Monday/Wed/Fri.

Monday - Squat, Bench, Row (assistance: 2 sets of weighted hypers, 4 sets of...

http://www.vicjg.com/aspx/madcowint.aspx#

Anyone ever tried or seen this? Reviews?

What do you mean you "shift everything up"? Where do you move it to?

So you're saying you make it up?

If you're working out on a 5-day on 2 day off schedule...

Say you miss a day within those 5 days, should you make it up on one of the 2 off days and then start the week off at the same time again?...

the question is, if you go off this, will you still able to be hitting the same weight in the gym?

I will check out other retailers...

however is UO 2.0 a MRP?

So I'm assuming this product has gotten good reviews?

I looked at Vasolate and Infusion and they looked like good products, however they make MM look like a huge bargain...

Are there any other protein shakes that fall under this category? What would...

I'm looking for a higher calorie protein shake - more so than ON casein - that contains slow digesting protein to drink before bed.

But I guess since I'll be cutting soon, ultra peptide 2.0 looks...

I currently have Syntha-6, Casein, and some Muscle Milk left... I ran out of pure whey... I've been using Nectar and I've been hearing about XF protein.

I pretty much need a protein shake to take...

I know that my diet needs to improve too... but I'm pretty much stuck on how to attack the cardio stage..

I've been bulking for the past 3-4 months, and I've gained some fat around the belly area....

I've been using MAX-OT and have been getting great results.

However I was just looking at some other workout routines on here for bulking... I did a quick search of MAX-OT and the newest threads...

http://news.yahoo.com/s/nm/20080409/hl_nm/eggs_death_dc

WASHINGTON (Reuters) - Middle-aged men who ate seven or more eggs a week had a higher risk of earlier death, U.S. researchers reported on...

What multi are you taking right now?

Is it like this at every gnc?

Never buy Vanilla ****...see if you can exchange it.

Work out if you feel like you can. Don't ever let anyone tell you otherwise if you feel like you can.

It's 1 day...you'll lose a lot more not working out than if you do. 5 hours of sleep? Kobe...

3/18/2008: CHEST AND BACK

Supplements taken preworkout:


Orange Triad
Green Bulge
Yellow nEuphoria