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eat only meats: tuna, chicken
whole wheat pasta and breads (SMALL portions 4-5 meals a day)
eat multi vitamin
run for 3 hours a week
do 3-4 days cardio
do high intensity circuit training...

LET THE PEOPLE SPEAK AMEN TO THAT!

and also I liked what someone said earlier with the basics, but what I am more interested is what exercises would you incorporated with balance and reflex...

i am in the mountains next to a lake. i have what i described earlier, i just want workout routines that would be helpful for mass building.

I just got to my summer house in Montana and im very limited on equipment. I have a bench with about 120-150lb on it which isnt much for me as I am used to benching around 200. My goal is to gain as...

thank you Ty for your concern, but she is a family friend for over a decade and quite active already. she has been trained through 24 for over 30 years and also I recently was trained under NESTA and...

My neighbor just recently asked me to train her 3 times a week for an hour each time and I havent helped out anyone over 50 and know that things are different as the body ages. She is pretty active...

My neighbor just recently asked me to train her 3 times a week for an hour each time and I havent helped out anyone over 50 and know that things are different as the body ages. She is pretty active...

eat lean meats and eggs, whole wheat breads, weight gainer (homemade or store bought)

and whole wheat bread!

leave my thread since you have no useful info. seya

no i read and listened smartass. I asked a simple question to determine the difference between the two. that is all not WHAT I SHOULD DO

that was taken over 3 years ago.. and i didnt ask for advice to tell me to eat more carbs and proteins but rather which product is better or what the difference is. good help is hard to find..

Im looking into Bodyfuel's Revive and Showdown to boost test levels but don't see much difference between the two unless someone can tell me? Also starting a new stack so i think either one of these...

Im up here for a good 5 weeks. Yeah i know about bodyweight excercises so thanks for that, but i want to know what i could use besides filling up waterjugs and lifting those cause thats pretty light...

good help is hard to find on here it seems..

I just got to my summer house in montana and now I cant go to 24 aggassi like before and unfortunently i need to make my own home gym workouts here. I would like to know what items I could use to...

thats what im talking about! starting young haha. do you have any part. excercises your doing for standup?

hahaha i like how you refer a online store by just adding .com to walmart.

btw go to T Shirts Plus its like $3 a shirt

just looking to see if theres actually any fighters on this site and what they do to train.

ps- dont respond if you have never fought either kiddies

no its really cuts by 50... sometimes even 60