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I want to see what other people do for their weekly workouts. What muscle groups do you work on each day?

I just turned to almond milk to drink instead of regular milk to minimize the bloatiness I feel after drinking milk. I have tried the original and chocolate ones. The original one is weird to me...

Thank you!!! I liked your information!!!

I am looking for some exercises that target the lower back area. I know exercises like dead lift are great, however I refuse to dead lift. I did it once and really did some damage to my lower back....

Try almond milk out. I have been drinking milk my entire life until I recently decided to cut milk out and supplement with almond milk. It takes a bit to get used to but it is not bad. I love...

Well I guess I misread some major info. I did know that a caloric deficit was key but I also thought low carbs was necessary. You read so many different takes on dieting that it can confuse you at...

I am working on burning fat so I can get that six pack. I workout 5-6 days a week. I do have a decent diet but I know for a fact that my diet is nowhere close to being perfect. I know that less...

Hello everyone,

I want to show the progress that I have made. I have dropped dairy as a whole and substituted almond milk for skim milk. I have only been doing it for about 10 days but I can...

I am trying a 30 day dairy free diet to see if I can lose some of the excess weight that I have. I have been reading online that eliminating dairy can get rid of the "bloat" so to speak. What is a...

So I have been doing cardio almost every day (5-6 days a week at 3.5 miles or more) and lifting about 5 days a week for the past few months and I have not seen any obvious sign of fat being burned. ...

I am looking to burn the fat around the waist line. I have been running 2.5-4 miles everyday as well as constantly moving around at work being a porter at a dealership and working 40 hours or more...

This may be a dumb question but sometimes the "dumb" questions tend to be the best. Anyways... do fat burners kill your appetite or do they speed up metabolism? I have been told both things but...

Well why I question my supplements is before I took more supplements than the occasional whey,creatine, and casein I could taste a lot of foods. Now not so much

Which ones are pointless?

I have been taking supplements for awhile. I have recently added some supplements to my current stack. They are the following:

Whey Protein
Casein Protein
Creatine
ZMA
Glutamine
Fish Oil...

Hello everyone,

I am getting back into working out and I have been following some natural body builders on Instagram YouTube and ********. Seeing their progress is awesome.

I want to compete...

So I have not been able to get back into the gym for a few reasons. One reason is because I took a week off for college finals week. I also started work so I was physically drained. And last...

Hello,

I am having the hardest time getting back into training!!! I took about two weeks off due to finals in college and working 12 hour shifts for a week. I try to go back to the gym but have...

I know this is a dumb thread but I really need some answers. I am wanting to lean out and I feel like my current program is making me bigger. I want to lean out for the summer. What are some tips...

Its becuase they know us guys are cocky and when a guy knows they have great looks that is all they will worry about but when a guy has a great personality they are more fun to be around. I know...