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  • congrats on Bench PR bro. You are getting strong...

    congrats on Bench PR bro. You are getting strong as fuk. 405 in the next year?
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    You're awesome. Yeah I've certainly had a...

    You're awesome. Yeah I've certainly had a difficult time finding any solid resources combining the two. Thanks, brotha.
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    Hey Erik, I have been in the strength training...

    Hey Erik,

    I have been in the strength training (powerlifting) game for the past few years. However, recently I have caught the road cycling bug. I've been biking 4-5 times per week in the mornings...
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    bout time u log some workouts big guy. Where you...

    bout time u log some workouts big guy. Where you been? Good to see you liftin heavy ass **** again
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    hey Francine, you better update us on your...

    hey Francine, you better update us on your progress or else I'm gonna hafta eliminate you
  • Damn Mitch, strong deadlift gains. 600 next meet?...

    Damn Mitch, strong deadlift gains. 600 next meet? How'd you like the Texas bar? I'm thinking about buying a new barbell for my basement gym and I'm debating about getting either an all around power...
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    Fran, I'm mirin your gains hard. Looks like the...

    Fran, I'm mirin your gains hard. Looks like the weight gain is doin you some real good. Also, your squat looks fine. I can see what you are talking about with the bar tilting slightly but I wouldn't...
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    No, your scapulae should be in the opposite...

    No, your scapulae should be in the opposite position from the one they are in during a bench press. If you pinched your scapulae back like you do in a bench press, this would effectively lengthen the...
  • solid job man. Lifts looked really good.

    solid job man. Lifts looked really good.
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    looked solid Fran. grats on PR

    looked solid Fran. grats on PR
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    "i am indian and let me tell you, being indian is...

    "i am indian and let me tell you, being indian is actually a great thing. we have beautiful people and we have ugly people. just like any race. I for 1 am a great person, have great friends, and i...
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    haven't read thru all the responses, but I had an...

    haven't read thru all the responses, but I had an issue with this for the longest time until I began chalking the bench. When I chalk the bench where my upper back is placed, it allows me to remain...
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    jesus christ man your gainz are insane. You were...

    jesus christ man your gainz are insane. You were good for another 3 reps with 335. I'm feelin a 405 1rm very soon.
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    dude that 415 deadlift triple looked like you...

    dude that 415 deadlift triple looked like you could've hit at least 10 reps with that weight. I can easily see you hitting 500+ at this point for a single. Nice benching too. 235 for a trip is solid....
  • Bro I have got sum bad newz...

    Bro I have got sum bad newz...
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    212 lbs. wut. nice bench PR fatso

    212 lbs. wut. nice bench PR fatso
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    despicable

    despicable
  • echoing what other people have said, I have a...

    echoing what other people have said, I have a 10mm lever. While I really like the lever, I would probably purchase the 13mm single prong if I buy another belt because I like wearing it differently on...
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    congrats on the OHP PR amigo. What in god's name...

    congrats on the OHP PR amigo. What in god's name were you thinking when you decided to attempt 275 for 17 reps? Sounds like a god awful cardio session
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    That's still impressive. And those are different...

    That's still impressive. And those are different types of hand strength, which makes sense if you don't train squeezing.
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