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no pill?

Ryerson Comp Sci (Co-Op). It's a 3rd year comp sci course dealing with behavior based synthetic intellegence, and it's fun as hell.

BTW, I don't think I've mentioned it before, but my enthnicity...

M1 - 6:20am - 1cup cooked oats, 1/2 cup cottage cheese, 1 scoop whey, 2 fish pills, multi, glucosamine, sesathin.

M2 - 9:20am - 1 cup CC, 1tsp flaxseed, 100g yogurt

M3 - 12:00pm - 1 chicken...

needs work.

I'm not counting calories strictly, and there are probably days of the week where i'm hitting maint levels.

I'm probably looking at a carb heavy ratio too, and not getting enough...

http://scs.ryerson.ca/~c5kong/CPS607/

Here's a very basic webpage I made to outline the evolution of my robot...it's not very informative but you can see how i've made changed to the design and...

WOW....just....WOW.....

how do you manage to do that???? Congrats!

It's a good thing you're finishing up school soon!


and yeah, about this course....it's really opened my eyes. I used to...

Thanks! I never thought i'd be inspiring to others...I mean I started out with a pretty selfish goal...but along that way that changed into something a lot bigger than I had every dreamed.

I'm...

As promised:

I can't see much change between sept and now, but I see the different from july to now.

It's slow ><


I must confess, this is actually a lot harder now that school's going...

bah...I guess I deserved that. :p



at school right now doing some calibrating on my robot, i'll even upload anew video of it detecting objects and avoiding collisions. :D


man I feel out...

slight miscalculation on my part, I have two exams tomorrow that i've been studying for all week, plus i was in the bad habit of not updating so it totally slipped my mind.

I'll make it up to you...

so I haven't updated since the begining of the month, where should I start.

Had my BIA test yesterday:
1) My BMR is 1948 (pretty low ><)
2) my water content is ~50%....should be between...

While it feels like I've been doing this since...well, forever already...it just occured to me that my "3-month anniversary" was just about 2 weeks ago.

Imagine that....look how far I've come...

must be quite the workout now that you have that heavy ball and chain attached to your ankle.

lol

poor JD. You put up a good fight though...

some people just dont wanna be helped.

hey you!!!!!!

how're things? I haven't been around to keep tabs :(

Ok, I'm ****ing PISSED right now.

I just found out that my domain got hacked by two people claiming to be from Turkey wanting to draw attention to the middle east.

YES.

MY PRIVATE WEBSITE IS...

grubs are a good source of lean protein ;)

I looked over your thread and your criteria, but I'm afraid i'm gonna have to respectfully decline :(

I've just got too much stuff going on right now to actively participate, and the truth is the...

3rd year University Computer Science student. This robotics course I took for personal interest, and it's actually opened my eyes to perhaps a future career option.

Anyways, that robot was just...

over a week without a post.

i'm ready for some flaming.


ok, update, my workout has been monday, wednesday, friday with cardio on tuesday,thursday

down to 44.75" abdomen at 241 (can't seem...