You could do with talking to a decathlete or even a strongman competitor as both need to maintain strength and stamina in perfect balance in order to be succesful.
Drug taking scum should be banned for life from every olympic sport. Nothing worse than cheering on an athlete in a final only to find out a few days later that they failed a test.
Until recently i was pressing my oly bar with index finger on the markings (at 91cm ) through necessity as my bench wouldn't allow a narrower grip. my wrists hurt every time i pressed and for the...
some of the 25kg plates i have seen have a larger diameter than the 20kg plates (eg. bodypower) so this would affect lift off height for deads. Also if you have 195kg coming down on 2 plates i...
Agreed. When i started this thread i was concerned that i had left it too late to to aspire to a 150kg bench/200kg squat but now i know i can crack those numbers with hard work.
Thanks for the encouragement big fella and to everyone else also. It is obvious that i have many years of improvement potentially as long as i go about things in the right way.
Have learned through recent experience that i need to warm up properly these days before attempting anything remotely heavy but once i get going i am just as strong and...
A solid steel standard bar is usually rated at 120-130kg but i have known them handle a bit more (as long as not left loaded on a narrow stand) as for a hollow bar i wouldnt want more than 50-60kg on...
[QUOTE=TomMutaffis;644121193]Here are some videos with the powerline rack, as long as they are still made the same as they have been in the past then you should not have to worry.
