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im 18-20% ish and think im fat as ****, this guy is like 3 of me :O

On and off being the problem. You need to be consistent with your nutrition and exercise.

Get on a proven lifting program that focuses on compounds, and get your macros in check.

how are people astounded by this?

Two words. Joseph Fritzel

Sorry what?

I yeah i'm busy spending my time either having fun or studying for my subject.

Can i talk about those things sure, would i rather spend that time chilling out or studying to...

There are some people on the gymnasts cocks in this thread. Because pro strongmen, powerlifters, Oly lifters etc don't have big arms either...... Lets be real any top level competitor in any...

not 20% for sure, i'd say 15-16 ish. Frankly if you were 20% you wouldn't see abs even flexed in favourable lighting.

Deadlift on deadlift day nomsayin

35cl bottle of vod 800 cals, drink with diet soda and you're fine for a night out

Cut cals

It has to be fat. my cals are high enough around 2000. I realised looking back at my food log my fat was averaging 30-40 grams a day. I stepped it up to about 80-90 for a few days and felt much...

That feel when cutting starts to **** with your sex drive. Used to get hard in seconds now it can take minutes, not fun when you have a girl waiting on your dick :(

Anyone else know these...

Eat less calories

I do both. On any given back day i'll do 3 sets of pulling to the hips/abs and 3 sets pulling to my lower chest.

I'd say low 20's

Bamp

no i reduced carbs, calories remain the same.

I did however start drinking a whey shake a day, could this possibly increase water retention?

Is there a reason why an increase in fat intake would increase water weight? I thought it was carbs that would increase water retention

I changed my diet from high-ish carbs and added in more fat. However my calories are the same but i have gained 4 lbs in 2 days. I assume this is just water weight right?

People do 7+ rep deadlift sets. Why?

As far as i'm concerned deadlifting is a pure strength and power lift i rarely even do 5 rep sets.

If you can press them above your head you can easily clean them........

What is this **** i'm reading?