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Some great feedback here, thanks guys.

I've been perspectified.

Hey all,

So I've run Madcow 5x5 for about 6 months now (if not more) and I'm really happy with the gains made. Probably the best program I've ever had.

My stats are now:

Height: 180cm...

So you're two weeks into your max lifts?

Chill out. Keep trying as usual and if thsi continues, then look at potential problems.

Also remember you're doing heavy lifting so should always be...

Is it true that black people **** rainbows? Or is that unicorns...?

I'm wondering something.

My gym buddy and I have similar amounts of body fat. He's a bit leaner now though, whereas I have put on more muscle.

Before he started working out he was quite chubby...

Hey all,

Been on Madcow for about four or five months now - made some really great gains. It's probably my favourite program I've done.

I have a gym buddy which is especially handy when doing...

Was he already your PT or just a random one?

Sounds like he was using it as an opener to bring you onboard as a client.

Hey all.

This has been bothering me for a few weeks on and off.

During bench press as the weight goes up in a session and I hit the 80-90-100%'s I start to get a pain in my left arm.

At...

with all the upturned bosu ball stuff now??

EDIT: bosu. not bosun.

Starry eyed dreams are fine. But generalisations are woolly brained.


http://t3.gstatic.com/images?q=tbn:ANd9GcS1w-G572_9qtVmuyCGBYMM-1ZJCN1h_uR0kfNx5ZwKn8y_xMLK7A...

Whey do you not want to use why?*



*see what I did there?

Haha, and I was just being pedantic. :)

No.

I mean, the Moon is about 238,857 miles way from Earth and if you're doing an hour of cycling a day at about 15mph and seven days a week that's 105mpw - in which case you'll only make your...

Intermittent fasting IS nutrient timing.

Nutrient timing itself is such a overused, misleading and generic term. By eating every two hours or whatever you are timing your nutrient intake. By not...

www.google.com

Sumo squats, if you're wanting to build your VMO.

I think he means look straight ahead, not to the ceiling. At least, I hope he doesn't mean to the ceiling.

Props for locking out at the top - so sick of seeing people do squats without doing so.

Feel free to skip to the end.


I'm on a cut, but still lifting heavy 3 times a week.

I've also been running 3 days a week lately as well.

The fat's coming off great but I really pushed it...

Centurions? http://en.wikipedia.org/wiki/File:Centurion_2_Boulogne_Luc_Viatour.jpg

I think you mean centenarian.

Haha, I thought the same thing this morning at the gym.

5.30am is usually awesomely dead. Yet today, it was packed. Gym buddy and I looked around in amazement and then the penny dropped. Problem...