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Request sent for samples. Been hearing really good things, I like the ingredients and think they fit in well with what I wanna do. Can't wait to try em.

pick up a weight


but seriously, start lifting, and with your height/weight and bodyfat, do a bulk. get some muscle. After you've done that for a while, you can cut again, have even less bodyfat...

Don't listen to the negative guys in this thread dude, they don't understand the problem. Maybe if they see your better before pictures they'd start to get the idea.


There are ALOT of posters on...

I haven't had it done, but I just wanted to 2nd the OP. There's not that many pics/posts/threads/stories on this out there, and it'd be helpful. I'm a guy who is gonna need some work done, I've got...

Get some cheap steaks. You can pan sautee them, broil, george foreman grill em, whatever.

I get 6 nice little bottom round steaks with little fat for like 7-8 bucks (~2.8 pounds) at my grocery...

I would not have regrets. I really don't like this theory that if you lose weight too quickly your skin doesn't have time to adjust. Why wouldn't your skin adjust?
I just think if it's going to...

On the show sports science (like mythbusters kinda but about sports science), they did a segment about sex before playing football or doing something athletic. The myth was basically that if you had...

I can't imagine having an internal surgery unless you're so obese you can't move and excercise, or you need to lose a ton immediately for health reason or something.

I've come from over 300 down...

I won't get too detailed, there's plenty of other stories here and hte forums are filled to the brim with more, along with advice and knowledge.

One thing I encountered I'll warn you about though....

This seems to make the most sense man.

I've got a bit more fat, and maybe a bit more muscle mass, but you and I actually look pretty similar shirtless OP. I'll be in the same boat, and I'm pretty...

600 calories isn't 2 pounds of fat. Don't wory about weight fluctuations on the scale within a day, it's ridiculous. Even if you're 600 calories over for the day, it's 3500 calories to gain a pound...

Chocolate whey powder of any kind, with oats, some Natural PB and skim milk is freaking amazing. I blender enough for pre/post shakes, and I have to stop myself from drinking the whole thing pre...

This is great stuff. For some reason, for a long time, I've been under the impression that canned and frozen fruits and vegetables had a reduced nutrient content. That the canning or freezing sapped...

From another guy whose biggest goal at this point is just to have the stomach and chest of a normal man, that's great to hear.

Happy for you, good job. More fat loss and heavy lifting will get it...

I've lost at least 85 pounds in the last year, have a nice chunk left to go but I might need some work done too. One of the unlucky ones as far as skin structure/genes went.

This has been a great...

Thoughts?

My bench has been stalled for a while, and I've blamed my caloric deficit in this thread for a while, but the other day when I couldn't get to the gym and a barbell I did some dumbell BPs at home,...

If you read his post he says that now, 7 years later, he hardly has any loose skin. 7 years.

I think if you wait, the skin will tighten up. We are constantly shedding skin cells, and I think alot...

For anyone out there lifting in weird shoes, take it from me that the right ones are worth it. I went from reebok running shoes to a pair of Rogue Do-Wins a couple workouts ago, and they've helped...

You should go down to 85 and start there. Get in the gym and do it, and read the sticky and/or wiki on how to proceed from there. You don't need to be posting here anymore.
Starting higher just =...