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Ok, I guess I need to clarify. First, I am not posting a picture of my girlfriend without her permission. Sorry guys. Second, I am not doing it because she WANTS me to do it. I havent found any...
Hey everyone, I just wanted some input from people here. Does anyone have experience cuttin fat with a vegan diet? My girl is a vegan and wants me to try it, so just to make her happy I'm gunna go...
Sweet, thanks for helping clear that up so quickly. And Jdies, great article. That was exactly what I was looking for. Thanks again everyone.
I have read that calculating macro's, to lose weight you want at least 1 gram protein to pound of bodyweight. I have also read it should be 1 gram to every pound LBM. I wanted to know everybody...
Hey everybody. I'm gunna start by saying I've run the velocity diet before, I know what it entails. I have a quick question for anybody who has done it before, if you used different protein. What...
I don't know what the bar is for what someone "should" or "shouldn't" be using, but i mean AAS.
Hey, I was just wondering if anyone had any insight here. Ill start by saying I'm using a little "assistance" and wont talk about that any further. And I've had plenty experience with this...
My OPINION would be not to use them unless you need to. Any type of support you use takes away from your stabilizer muscles and tendons and whatnot. The only time i used any supports was when I...
Thanks for the reply guys. As for the bodyfat test, it was checked with calipers. I had to get this "health risk assessment" at school and they checked everybodies bodyfat.
And i sure thought...
Ok, so I have read that you are supposed to have as many grams of protein in a cutting diet as your lean body mass, while doing keto. The calculators on bodybuilding.com here tell me that my BMR is...
Cool, thanks for the reply. I wasn't going to do a carb up day Saturday, but since I was going to fast on Sunday, I decided it couldn't hurt. I thought it was weird though, that yesterday I was...
So I have been trying out CKD for a week now. Yesterday was my carb up, and this next part i know im gunna get flamed for, but today was a fasting day. (please, i dont want to hear that fasting is...
almost anything you consumed before your workout would be used up as fuel during your workout. it would be a very good idea to get some nutrients in right after your workout so your muscles can...
actually, only 2 pounds of beef per day. and yes, it is INCREDIBLY boring. i just finished day three :-/ I'm probably going to end up finding a low calorie taco seasoning for the beef that i will...
pretty much how im doing this, im following the diet on the bottom. except im doing it for 12 weeks to see how it is
first 4 weeks
first two meals is 10 eggwhites and a half cup oats each
meal...
Alright, so im going to post the animal pak precontest diet #1 here. i just started running it this week, and i wanna know what everones opinion is on it to help me cut up. ill outline at the end...
well, i didnt know where to put this. probably the suppliment section, but i trust your guys' input more than theirs. u guys have been more of a help to me in the past. so heres my question:
i...
ur 17. i dont think you are even able to purchase them? just clean up your diet and do more cardio for now. it doesnt matter how many suppliments you take, you cant cut out a good diet.
but as...
well, the first part to answering this question would be with another question.... what is your diet like?
plus, what is your training like? im guessin you weight train, but do you do much...
good for you man. ur doin good. but live ur life and have some fun, you are young. dont let the dieting get in your way of fun.