Search:

Type: Posts; User: papasmurph

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    31
    Views
    2,259

    Ok, I guess I need to clarify. First, I am not...

    Ok, I guess I need to clarify. First, I am not posting a picture of my girlfriend without her permission. Sorry guys. Second, I am not doing it because she WANTS me to do it. I havent found any...
  • Replies
    31
    Views
    2,259

    Vegan Bodybuilding

    Hey everyone, I just wanted some input from people here. Does anyone have experience cuttin fat with a vegan diet? My girl is a vegan and wants me to try it, so just to make her happy I'm gunna go...
  • Thread: Protein

    by papasmurph
    Replies
    7
    Views
    498

    Sweet, thanks for helping clear that up so...

    Sweet, thanks for helping clear that up so quickly. And Jdies, great article. That was exactly what I was looking for. Thanks again everyone.
  • Thread: Protein

    by papasmurph
    Replies
    7
    Views
    498

    Protein

    I have read that calculating macro's, to lose weight you want at least 1 gram protein to pound of bodyweight. I have also read it should be 1 gram to every pound LBM. I wanted to know everybody...
  • Replies
    3
    Views
    1,748

    Velocity Diet Protein Question

    Hey everybody. I'm gunna start by saying I've run the velocity diet before, I know what it entails. I have a quick question for anybody who has done it before, if you used different protein. What...
  • Replies
    2
    Views
    507

    I don't know what the bar is for what someone...

    I don't know what the bar is for what someone "should" or "shouldn't" be using, but i mean AAS.
  • Replies
    2
    Views
    507

    gaining on a cut

    Hey, I was just wondering if anyone had any insight here. Ill start by saying I'm using a little "assistance" and wont talk about that any further. And I've had plenty experience with this...
  • My OPINION would be not to use them unless you...

    My OPINION would be not to use them unless you need to. Any type of support you use takes away from your stabilizer muscles and tendons and whatnot. The only time i used any supports was when I...
  • Replies
    5
    Views
    407

    Thanks for the reply guys. As for the bodyfat...

    Thanks for the reply guys. As for the bodyfat test, it was checked with calipers. I had to get this "health risk assessment" at school and they checked everybodies bodyfat.
    And i sure thought...
  • Replies
    5
    Views
    407

    Protein amount

    Ok, so I have read that you are supposed to have as many grams of protein in a cutting diet as your lean body mass, while doing keto. The calculators on bodybuilding.com here tell me that my BMR is...
  • Replies
    4
    Views
    2,526

    Cool, thanks for the reply. I wasn't going to do...

    Cool, thanks for the reply. I wasn't going to do a carb up day Saturday, but since I was going to fast on Sunday, I decided it couldn't hurt. I thought it was weird though, that yesterday I was...
  • Replies
    4
    Views
    2,526

    Time to get into ketosis?

    So I have been trying out CKD for a week now. Yesterday was my carb up, and this next part i know im gunna get flamed for, but today was a fasting day. (please, i dont want to hear that fasting is...
  • Replies
    35
    Views
    1,909

    almost anything you consumed before your workout...

    almost anything you consumed before your workout would be used up as fuel during your workout. it would be a very good idea to get some nutrients in right after your workout so your muscles can...
  • Replies
    3
    Views
    3,910

    actually, only 2 pounds of beef per day. and...

    actually, only 2 pounds of beef per day. and yes, it is INCREDIBLY boring. i just finished day three :-/ I'm probably going to end up finding a low calorie taco seasoning for the beef that i will...
  • Replies
    3
    Views
    3,910

    pretty much how im doing this, im following the...

    pretty much how im doing this, im following the diet on the bottom. except im doing it for 12 weeks to see how it is

    first 4 weeks
    first two meals is 10 eggwhites and a half cup oats each
    meal...
  • Replies
    3
    Views
    3,910

    Animal Pak Cutting Diet

    Alright, so im going to post the animal pak precontest diet #1 here. i just started running it this week, and i wanna know what everones opinion is on it to help me cut up. ill outline at the end...
  • Thread: O/T: Detox

    by papasmurph
    Replies
    2
    Views
    487

    O/T: Detox

    well, i didnt know where to put this. probably the suppliment section, but i trust your guys' input more than theirs. u guys have been more of a help to me in the past. so heres my question:

    i...
  • Replies
    12
    Views
    488

    ur 17. i dont think you are even able to...

    ur 17. i dont think you are even able to purchase them? just clean up your diet and do more cardio for now. it doesnt matter how many suppliments you take, you cant cut out a good diet.

    but as...
  • Replies
    5
    Views
    491

    well, the first part to answering this question...

    well, the first part to answering this question would be with another question.... what is your diet like?

    plus, what is your training like? im guessin you weight train, but do you do much...
  • good for you man. ur doin good. but live ur...

    good for you man. ur doin good. but live ur life and have some fun, you are young. dont let the dieting get in your way of fun.
  • Results 1 to 20 of 65
    Page 1 of 4 1 2 3 4