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Type: Posts; User: ryang1919

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  • 01-28-2013 03:37 PM

    Thread: My transformation! 200lbs>227lbs.. 4 years.. Natural.

    by ryang1919
    Replies
    54
    Views
    4,941

    Nice job!

    Nice job!
  • 01-28-2013 03:32 PM

    Thread: Cutting Log (pics)

    by ryang1919
    Replies
    16
    Views
    2,585

    Nice job

    Nice job
  • 01-28-2013 03:30 PM

    Thread: hello im new here this is me

    by ryang1919
    Replies
    12
    Views
    889

    17%

    17%
  • 01-28-2013 03:26 PM

    Thread: What Motivates You!! What keeps you going?

    by ryang1919
    Replies
    78
    Views
    9,500

    Me too. 160 to 195 puts a smile on my face...

    Me too. 160 to 195 puts a smile on my face everytime I look at it.
  • 01-28-2013 03:22 PM

    Thread: Lowest bodyfat to maintain long term?

    by ryang1919
    Replies
    12
    Views
    5,311

    I'd stay right there. Good job

    I'd stay right there. Good job
  • 01-28-2013 03:20 PM

    Thread: bulk or cut?

    by ryang1919
    Replies
    10
    Views
    818

    Clean bulk!

    Clean bulk!
  • 01-28-2013 03:18 PM

    Thread: Cut or bulk? Plus, is it gyno and BF% estimate?

    by ryang1919
    Replies
    18
    Views
    1,432

    clean bulk!

    clean bulk!
  • 01-28-2013 02:10 PM

    Thread: tattoos/score

    by ryang1919
    Replies
    7
    Views
    2,557

    i always thought it would hurt but ... guess i...

    i always thought it would hurt but ... guess i was wrong
  • 01-28-2013 02:08 PM

    Thread: Natural 18 year old, great shape. (Amazing thread)

    by ryang1919
    Replies
    27
    Views
    1,126

    youve got some muscles but try eating clean with...

    youve got some muscles but try eating clean with a lil cardio... ull get ripped up fast at that age
  • 01-28-2013 02:04 PM

    Thread: New User...Looking for some feedback please

    by ryang1919
    Replies
    19
    Views
    1,257

    body fat is pretty low. hard to say exactly but...

    body fat is pretty low. hard to say exactly but looking pretty ripped
  • 01-28-2013 12:41 PM

    Thread: Just Wondering About BF %.

    by ryang1919
    Replies
    7
    Views
    678

    they are right around 20 give or take

    they are right around 20 give or take
  • 01-28-2013 12:38 PM

    Thread: Your comment appreciated

    by ryang1919
    Replies
    2
    Views
    435

    eat, eat, and eat. take in alot of protein, check...

    eat, eat, and eat. take in alot of protein, check out the diet section on here. helped me out lot
  • 01-28-2013 12:37 PM

    Thread: new pics @ 23 yrs old , 195-210lbs - 14wks out first competition.. few vids too

    by ryang1919
    Replies
    56
    Views
    7,767

    lookin beast

    lookin beast
  • 01-28-2013 12:35 PM

    Thread: This is me now, did I do good?

    by ryang1919
    Replies
    16
    Views
    1,635

    good job bro!

    good job bro!
  • 01-28-2013 12:34 PM

    Thread: First time progress pic posting. Thoughts?

    by ryang1919
    Replies
    9
    Views
    790

    you should be proud of yourself! keep it up!

    you should be proud of yourself! keep it up!
  • 01-28-2013 12:23 PM

    Thread: 4 Month Bulk Progress- should I cut now?

    by ryang1919
    Replies
    18
    Views
    11,483

    keep eating alot of protein... dont cut just yet

    keep eating alot of protein... dont cut just yet
  • 01-28-2013 12:19 PM

    Thread: 7 months progress... very weak?

    by ryang1919
    Replies
    46
    Views
    6,639

    keep it up. gains dont come easy

    keep it up. gains dont come easy
  • 01-28-2013 12:17 PM

    Thread: My progress (skinny)

    by ryang1919
    Replies
    12
    Views
    829

    keep it up!

    keep it up!
  • 01-28-2013 12:16 PM

    Thread: Exactly 5 Years Ago Today...

    by ryang1919
    Replies
    877
    Views
    733,880

    nice job

    nice job
    • Results 1 to 19 of 19