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It you enjoy it and can't part with it, keep enjoying! It's not the reason for your "gut". Sometimes liquid cals are easiest to drop though so it's all personal preference at this point for you.

Doubtful in 2 weeks if nutrition is good. Even if so after about a week you'll be back to normal.

20g fat would not be smart. As others have said, sufficient fat intake is essential. That goes for things more important than muscle growth too.

Yeah in the past dropping below 80g usually made me feel like crap. If I actually counted I prefer to stay around the 100g ballpark also.

I wouldn't aim for any more than 3-4lbs per month and that's on the upper end of what I would ever aim for naturally.

Protein is also unnecessarily high but I wouldn't say they are a huge issue. I agree that adjusting them would be smart and more enjoyable though.

I would start with what you said and see how you progress. Re-evaluate in a few weeks (or whenever necessary) unless you're still progressing.

Eating cookies and cakes is ok with some common sense as long as it doesn't make up the majority of your diet. Real food is always best when looking at the diet as a whole. For example: I had cake...

I agree with everything said above. Start eating 3-5 whole eggs in the morning. Add in other food that add fat because your intake looks pretty low. I love cheese on everything when bulking. And...

I would also favor 1lb per week, especially for someones first bulk to maximize dem noob gainz. I had a similar experience as initforfitness. 30+ lbs in less than a year (165-198). The first 20lb...

Sometimes when I eat something low protein and higher carb/fat I will balance it out later with something higher in protein and lower carb and /or fat. If that's what you're referring to, I don't...

Eat it when you cook it! Otherwise it will never be as good as the day it was cooked. If you have to prep in advance (im not a fan), then do something like suggested above to minimize dryness. ...

This is ridiculous. As a natural who has never effectively bulked, he can gain far more than 5lbs. My first bulk I went from 165-198 in about a year, then cut to 185. You are grossly...

I didnt just bulk up to that look. I bulked to about 13lbs more than that, then cut back to that weight (185). And I never looked as skinny as op in his Avi, even prior to weight training. The...

If u start on 2200 now, when you stall, where will you go? 2000, 1800, or less? That just isn't necessary for a guy. Start a little higher and you will have room to decrease when the time comes...

Coming from a natural who isn't roiding and doesn't listen to bro bs from people who are, cutting will be much easier when you have a decent amount of lbm, especially for a natural. Since you look...

I'd personally like to see you start no lower than 2600, that way you can make adjustments when necessary without starving. I think many consume less than they could be and end up compromising lbm. ...

I would bulk If I were you. You may be able to put on some mass and improve how you look in the mirror if you do it right. But to put on muscle you most likely will have to move into a small...

Most people don't meticulously count calories. Generally it is good for most to count for awhile until they get comfortable eating what they like amd meeting required nutrients. After you count for...

If you took time off lifting and just returned you will likely recomp a bit pretty easily. I would establish a maintenance intake and train hard for a while. Once everything levels out and if you...