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Thanks man so much for this Im gonna do keto till i get a stall in fat loss then i'll go to a stricter diet.

Im approx 20bf at 185. Can I cut down to about 150 8bf in 8 months on that diet? Thanks

How long would it take to recomp from 170 20bf to 165 8bf which means lose 20 pounds of fat and gain 20 pounds of muscle? thanks

Its just that all my friends were telling me i was 18bf and I though i was around 20 but i think 25 is a bit extreme, but anyway how could i cut down to 8 bf in 5-6 months?

theres no way im at 25 that would basiclly mean im obese and that i have 40 pounds of fat on me. i know im around 20 but was looking for a more specific answer

stats 5'6
170 pounds gained 10 pounds that week coming off from a cut haha.
Im thinking 17-18bf?

this is me 2 months ago at 170 at 5'6. Keep in mind that the beggining of that week I was 160 and started my bulk and gained 12 pounds in 6 days so im bloated a little. also theses pics are relaxed.

Is this possible on the keto diet. Im currently 195 18bf at 5'6. Ive never done a serious cut, I am going to throw a fat burner and maybe ephedra if I can get some. How would I run my keto diet to...

Hey guys im at 195 at 18 body fat. If I flex hard I can see the outline of my upper abs in the right lighting. I was curious can I run a keto diet to lose 3-4bf a month? I will be taking a fatburner...

its a prohormone but yes you can get some of those side effects but my question was what are the results of using tren?

Im just curious as i have a supply of it. Its actually epistane and tren what are the results if you are at 13.5 body fat? Thanks

hold one let me up load it

no tht picture is 2 and a half years old

no im about 185 right now at 14 percent body fat.

what does it look like when you weigh 165 pounds at 5'7 at 8 pecent body fat? Thanks

Thank you for your honest reply. Me and him are both Endo Meso body type so its hard for us to lose fat but easy for us to gain muscle.

My friends has cut down to 8% body fat from being around 25% to 30% in 2 years with muscle mass hes my age 17. He has a nice six pack but the problem is that his obliques are not defiend, they kind...

300 calories a day you must be joking you will lose an enormous ammount of muscle.

i screw around on here somtimes cause of the things ******* say to me. But my friend keeps asking me this question everytime its annoying as hell.

My friend is trying to get there. I asked in the fatloss section but they said I need to ask it here.