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But what if article is true???

It say you stretch muscle between set, make new muscle fiber!

It depend how many you lift but usually when I leave gym it same as before, maybe a little tired to bend over to tie shoes. Next day maybe back is something stiff but not too bad. If it hurt maybe...

Okay guys I lift weights now 5 years or more and get to be pretty strong guy but I have question for making more muscles.
...

Seems like good way to injure shoulders!

BRB I want big legs, I gonna do 100 reps of squats and lunges every day as heavy as possible, hips and knees will be just fine!

is suicide my friend.

So my friend let me ask you something...

do you want to compete in the powerlifting?

if not, who say you must squat this way or that way?

if you leg press and front squat and your legs gets...

Rep range worry is stupid.

People say "you need to do low reps or not get strong!" but what if you lift for 10 reps what they do for just 1 or 2?

Rep range problems is for nerd who don't go in...

when I workout my legs, it's sumo squat and normal then a few extra leg move all in same day.

Squat only is not enough I think. Good but not enough for me

Each squat type you gonna do help...

No you will not get a gut if you do SLOW and if you increase mostly protein but leave other things same!

you talland too skinny so probably you will gain weight easy because not supposed to be so...

you are talking the center tendon between abs muscle which is called "white line" I think.

if getting hernia you probbaly see abs separation and maybe lump? it make sense I think.

you photo...

Alot of it is the muscles of abduct knee.

If squat the big weight, bad form make knee want to inward

but can strength the hip muscle so knee will be normal when squat!

Here how it work:

if too skinny, the low rep lifts should be trained and MAKE SURE not working out too much because lose weight easily!

if inject the juice, can do any dumb things - very...

OP found neutral grip dumbbell bench.

How so small and skinny man cannot squat?

I was thinking light and small man often flexible and good acrobat but maybe it's wrong?

What you get with fancy new way that old way no do?

What the point?

Why pay you to tell them what do if argue?

If she really know what do, she no be fat."

She probably stay fat forever, people think you bad trainer.

You should fire her?

This detail not important. It all same.

Minimalist?

A:
Squat
Clean & press
Chin/pulldown
Leg raise

B:
Deadlift

Most hazardous thing found in the gym is personal trainers, without fail.

The second he said "functional" as though that were some kind of objective absolute, I knew the whole article was bullcrap.

Because it's convenient and everyone knows how much it means.

Lift for a few years and you'll see for yourself, if there were a more convenient notation we'd be using it.