Hey everyone,
So I've been training in the 1-5 rep range for almost 2 months now, trying to put on as much strength as possible without gaining the size. I know that with any strength gains...
I'm inclined to agree with this. Just because you're getting the same macros does not mean even remotely that you're putting the right things into your body. There are tons of vitamins and nutrients...
Also, if you do buy anything, there is a customization option to put your name on the back. make sure you put in #troopthanks or #sot as we are competing to raise awareness for our soldiers.
Before I begin, I want to thank everyone for even clicking on this thread. I know that there are a lot of olympic weightlifters in this community, so thank you in advance for your support.
Slow your pull down a little bit off the floor. Also, start with your shoulders a little more out in front of the bar. Once you reach your thighs, bring the bar in close to you. There should be a...
Like others have said, becoming an oly lifter is hard. It requires a ton of flexibility and is very technical. That being said, you have a ton of strength for your bodyweight. If you are not already,...
[QUOTE=wisdommaster1;1195213701]1. its probably not a flexibility problem, you are either:
A: the bar is getting away from you during the pull/catch and it pulls you onto your toes (your weight may...
Like the man above me said, carb cycling works wonders. My advice, eat your maintenance on workout days, with a big post workout shake. On your off days, eat 500 less calories and spend 15 mins on...
