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5. De la Rosa
6. Mike Johnson
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9. Keith Williams
10. Mohammed touri

chapter 6

youtube.com/watch?v=4EwJTqn5x4M

[QUOTE=Larfleeze;1072116561]If I were a Benfica fan I'd probably kill myself about now..7 European finals in a row..




lol dont say that again please

check out this harlem shake

youtube.com/watch?v=J_3Bk9Sen6s

youtube.com/watch?feature=player_embedded&v=tYkTg8Yrho8

Part 2:

youtube.com/watch?feature=player_embedded&v=nUHOcOeL1qo

He said he does deadlifts for cardio. Anybody knows how that works ?

lol sorry, i thought soo too

I did it on paint

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Miss prestin's first gangbang

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Kitchen is on fire

youtube.com/watch?feature=player_embedded&v=VGjZOWkWPDs

VGjZOWkWPDs

im 85 kg.

If I were you i would increase the carbs even more on those two days just to try to fire your metabolism up a bit more. Maybe the problem is your leptin levels are low

The other days...

^^^^

Don´t you dare going on that holiday

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3weeks out pic.

slightly more shreded

Really really good thread!

Came in seeking for some opinions. Maintenance is around 3400/3500 and bf 11% and im trying to lower it to 8 or 9%. Im doing 3 days low carbs-1 day high

Im already...

youtube.com/watch?v=5jYEvOjohKI


This guy is crazy.

Lol at his hairstyle

Thanks man, and yeah it is.

It looks like im dreaming

so im going to start a 12 week cut diet and would like you to give me your thougths on how it looks

Im 79 kg / 174 lbs and my bf is about 11/12 more on the 11 side.

my goal is to try and low it...

I really like these backstage pics


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