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Thanks for the help everyone.

I've only tried Animal Pak & Arnold Pack and out of those two I prefer Animal Pak.. if that helps at all lol

Yeah that's fine

I am getting 100mg of Niacin from them all and a lot of some other vitamins such as b12..

Here is what I have:
- Raw One Multivitamin
- NO Xplode
- ON Serious Mass (I'm trying to gain weight...

Also look into Sumo Deadlifts.. interesting variation to add

Wait a half hour at least then your good

What's been working best for me is to do high volume squats, deadlifts, etc.. with as much weight as possible for like at least 8-10 reps

I am really skinny so I am going to dirty bulk. I weigh 120 pounds roughly so how many calories should I be getting a day? I am going to start doing the Rippetoe's workout, should I run too? What is...

Penn, u serious?
Of course Penn.

Rippetoes? Too easy?

u mad?
brah?

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Will try
But could preacher curls make up for em' ?
There's a bar on my bench

What is a good alternative to chin-ups and dips?

I have no where to do these.

Thanks bro, I will try rippetoes out.

5' 8" - 5' 9"

doesn't even say legs 3x a week, says it once.

I'm 125 for a reason, I have no idea what to do.

When you see your whole fkn neck you know your too skinny. OMG ANOTHER WHINY KID OMG OMG TROLL! This is just annoying. I been eatting good the past week as I have tried reading threads on here for...

how's the leg training comming?