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Type: Posts; User: ianwabba

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  • 01-27-2004 02:02 AM

    Thread: Workout routine for girlfriend ?

    by ianwabba
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    7
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    7,843

    heres a workout

    get her train 2 times a week with this

    warm to start
    incline flyers 2 sets of each 12 reps
    pulldown to back
    leg extension
    seat leg curls
    hammer curls
    db...
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