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Not in the slightest.
it is a long term program best for an offseason strength program.

this is my last squat workout until after the holidays so I decided to do the deloads anyway but more so i can get som speed work in.

250x3x3 speed sets thats it

it will take 32 days to...

I use a double overhand until my last set

135x5
185x4
225x3
275x2
315x1
365x1 belt on
390x10 straps on

just some light bench with emphasis on a decent pump and pressing quick but its really a rest for next cycle

3x10 @225 flat bench
2x10 205 cgbp
5x10 185 incline with differnent grips
4x10...

Using a cambered squat bar that is 60 lbs I did:
sleeves on from the start as always
warm up with 150x8
200x5
240x3
290x2
330x1 belt on
and my working set of 370x10 I always shot for 10
...

I will be chronicling my journey of 5/3/1 doubled up with no deload week (unless i really need it)
each cycle takes 12 days instead of 4 weeks and is run like this:

day1 squat 5's week day 2...

I will be chronicling my journey of running 5/3/1 doubled up, 3 days on 1 off no deload week (unless I really need it)

I just finished my my first cycle which only took 11 days Also I dont do it...

I ran it a few years ago but a little differnt from how he wrote,I would always shoot for a set of 10 no matter what day or weight,i did my own accessorry work and made gret gains on the squat and...

Hey jeremy ive noticed that when i bench it feels like my teres minor is getting really stressed,should i bring my grip in?im only 5'6" with fairly short arms.

also I noticed u have been training...

Congratulations OP,I remember when u had your surgery I mailed u a flashdrive with some **** on it.It makes me very happy to see you came back stronger and better.

is there any clients that have any testimonials for DUP or mike zourdos's work.

there will always be meets,do the right thing and be a chivalrous gentleman (there are so few in the world) and make the day about her and for her.

I just love how cute u look in an ascott.........only.

thats absolutely perfect thanks.repped and reps on recharge

does anyone know how to set up training cycles in the linear fashion like the ed coan bench routine for lifts like the squat and deadlift?
also is there any info on how Ed actually trained his other...

gripper negatives for crush look up joe kinney
negatives for pinch, again joe kinney
fat bar deadlifts,farmers walk with or without fat handles for static holding
finger pushups and sand digging...

get on a routine,5x5,5/3/1,starting strength,linear periodization,anything and stay on it for atleast a year assess how it went (write a review) and base whatever you do next on that assessment.

don't skip deloads, there's no good reason to,just stay on 5/3/1 for atleast a year jumping from routine to routine is waste of time.

its very doable,even more so if you gain weight.
405 is really not that damn remarkable.

my best is 405 but I was 240 in bodyweight it took me 9 months to go from 315 to 405,I didn't stretch or...

Hey Jeremy how do you feel about a flushing set of like 20ish after all your heavy work?do u think it has a benefit?