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Hello,
I was doing the 5x5 stronglifts program for several months but due to an injury (borken tendon in finger), I have missed about 6 weeks.
Any advice on jumping back into things? Would I stay...

hey y'all

Anyone ever used just whey instead of whey protein? I've read you can extract whey simpy from straining yougurt, which will give you a liquid whey.
im wondering if this would be cheaper...

much like this one

http://www.personalpowertraining.net/Back_Future_Figure15.jpg

and also the pulling motion

thanks. will it affect it negatively - or will it just work different muscle groups?

hello,
im incorporating some functional exercises into my routine, specifically cable pushes and pulls. the equipment i have is such that the cablle height is aboutt 7 feet high (im 6 feet). The...

thanks. OK. Here's the sentence:


"The first exercise is done in the contracted position of the range of motion. But here's the catch - that contracted position exercise should be exercises where...

can anyone help me? dont know what contracted position means. thankyou

hi,
I recently started a training program and it syas that I should do bench press in a `contracted position`. can someone help explain to me what this means. Or perhaps any images / videos that...

I've recently used EAS Creatine Monohydrate which worked okay.

Looking for receommendations on the cleanest creatine product out there - specifically one with no artifical flavors, colours,dyes,...

Quinoa, hemp, amaranth, spirulina.

Most juice has added sugar, and its pasteurized so most of the good nutrients are destroyed!

Look into HIIT (high intensity interval training). This really helped me reduce my love handles! good luck

Ditch the soda- sugar does no good for cold

This soup works great for me:

-organic chicken broth
-garlic
-grated ginger
-1/8 teaspoon cayenne pepper
-1/8 teaspoon chili powder
2 cups...

can you just eat em raw? if not, you can steam them for 5 minutes or so in a pot or in a steamer. Add some spices or herbs to drown the smell.
Ditto on the microwave - it destroys all the nutrients.

That's fine, this will be my last post on this. I just don;t see ahow discussion of sodas has any place on a bodybuilding/fitness forum. Why not start a thread about our favorite cigarette, or fast...

Yeah ok. Actually its tough to lose weight when you fill your body with toxins

For a sweetener I use stevia, raw honey, black strap molasses, agave nectar, or fresh fruit. I try to avoid refined sugars, and won't go near any chemical sweeteners like aspartame or sucralose.

Hello,
I'm new to HIIT (high intensity interval training). I've created a 1:2 ratio between intense running and rest. My question is about the rest periods - should I go right down to a walk, stiff...

Raw (unpasteurized) honey is a great natural sweetener, as long as you don't overdo it. Don't count your calories, make your calories count!

Here's a good link to start. The key is "INDEPENDENT" studies - meaning those that aren't funded by the corporation. This is important because these studies almost always produce results beneficial...