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Curious if there are any lifters out there who will be starting up their sport again this coming September? I personally, will be playing Rugby for my university. I've been cutting this summer and am...

Go to the other gym and stop complaining that it is too far. Buy a bike or take a bus. Do what you need to do to reach your goals.

lol I meant weighed cooked, obviously I am not eating raw chicken

do a BB squat.

Okay, so to start things off I'll give a little background information on myself: I'm a rugby player and have been playing for 7 years now and am 21 years old. I have never watched what I ate because...

You are not overtraining but you are overreaching. There is no need for a 3-4 hour workout. I used to have that problem but it's not very good for you. You can properly train any muscle in 2 hours or...

lul low body fat, bro those are your ribs. 130lbs of nothing. weak phuck go eat some cake and get some size pussay

http://gadgets.boingboing.net/filesroot/14xl1073.jpg

fap with the porn on full blast, no headphones here OP

Kai is the man, the most inspirational dude to watch in my opinion. He's like a jacked Yoda.

Do another video with actual weight or even just the bar.

If you could barely do 3 reps at 225 with chalk you need to work on your grip strength real bad lol.

Lol just having jack3d or pasta or aminos isn't going to do ****. Your diet is probably terrible and you aren't getting adequate energy from it...that is probably why your strength gains have been...

Leg press won't help with flexibility. Smith machine is meh, better off just working on flexibility and mobility doing actual squats with lighter weight perfecting form.

Youtube "California Strength". It's an olympic weightlifting channel, but they do offer some great instructional videos with regards to mobility and flexibility issues.

this. you're 23 lol get away from machines brah. also warm up before you squat you probably aren't and thats why you keep hurting yourself. foam roller ftw.

I like picking **** up and putting it back down. also needed to add size as I progressed in my sport. mufukkas be getting big these days and taking down a 6"4 240 lb man sprinting head on at you...

It's a long, slow, and grueling process. It doesn't happen over night. Eat in a caloric surplus and keep training. If you're still making gains (even small ones) you're on the right path.

Seriously...read some stickies or do a little research before just asking these kinds of questions. You're 145lbs of nothing.

1. Eat lots of food (aka in a caloric surplus)
2. Lift some ****ing...

Eating healthy isn't more expensive that eating **** food. Carbs are cheap as fawk and so are veggies. The only thing that can be pricy is meat, but if you find it on sale or buy in bulk its not that...