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  • Promo rules: 1. Tell us what your favorite...

    Promo rules:

    1. Tell us what your favorite whey protein is and why
    2. Tell us which of the above flavors you would like to try (it's OK to list more than one choice)
    3. Bonus points if you post...
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    Labrum and rotator cuff, also almost took the...

    Labrum and rotator cuff, also almost took the biceps tendon as well. I got the surgery in May 2009. I can db press without real problems when doing single arm i can tell which one i hurt but muscle...
  • "How to Qualify to Be Considered Tell me...

    "How to Qualify to Be Considered


    Tell me what is your current "Quality of Sleep" and how you believe RESURRECT-PM will help you!"

    My current quality of sleep is not good! I am a strength and...
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    I've torn my shoulder up and have 4 pieces of...

    I've torn my shoulder up and have 4 pieces of metal in it. Honestly mine was never and still is not the same. I rushed my rehab to try to get back on the football field which was a terrible mistake....
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    Just getting through a sticking point you can...

    Just getting through a sticking point you can vary your rep scheme for a few weeks and it will help you. Also you can add in pause squats which i am a huge fan of. Rack squats could help you as well...
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    You're 130lbs you need to gain size and strength...

    You're 130lbs you need to gain size and strength and trust me your speed will develop as well. Pay the price in the weightroom as well as eating a surplus in calories. Just wondering how old are you?...
  • I will get in on this, probably will go for it...

    I will get in on this, probably will go for it this weekend at the latest tuesday. I did 15 on Tuesday but that was after 10X2 starting with 295 and ending with a few sets of 315x2. I spotted one of...
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    College baseball gotta love it. I am currently a...

    College baseball gotta love it. I am currently a GA at a D1 school in the strength and conditioning department. I assist with the baseball program here, my previous GA i was the head of the baseball...
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    Read as much as you can in the nutrition section....

    Read as much as you can in the nutrition section.
    Krakkerz is correct with his statements, he is always sharing quality knowledge.
  • I am not usually into "new years goals" but this...

    I am not usually into "new years goals" but this year things happen to time out for me.
    On sunday i will be moving to Oklahoma to start my graduate assistant strength and conditioning position at a...
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    Football is all about speed and power. Remember...

    Football is all about speed and power. Remember massXspeed=power. So the bigger and faster you become the more powerful you become. You lift weights the same way by being explosive, therefore...
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    You can still do everything (upper body) with...

    You can still do everything (upper body) with your good arm. You can still 1 arm bench, lat pull, press, DB snatch ect. Just because you have one bad arm does not mean you have two.
    I am a...
  • Submitted. Looks like a strong supplement from a...

    Submitted. Looks like a strong supplement from a company i know is legit!
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    Go with a pressing day, a pulling day, then a...

    Go with a pressing day, a pulling day, then a combo day of both. I work with athletes that are rehabbing from ACL tears, remember your other leg is still 100%, work your good leg!
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    Honestly it really was not that hot of a day. An...

    Honestly it really was not that hot of a day. An early August day in Kentucky, not really the hottest place but not in the snowbelt either.
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    Either crazy hot or super pump is just that...

    Either crazy hot or super pump is just that explosive haha
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    Hello brother, one of my roommates/teammates in...

    Hello brother, one of my roommates/teammates in college was a corner.
    I know this sounds weird but weightroom measurables come second to on field success and measurables. Speaking with my coaches...
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    499

    Gaspari Rep Please- Melted Super Pump Tub

    Hello,
    I recently accepted a position in division 1aa strength and conditioning. One of my first days i lifted with my boss (head strength coach) and took my tub of super pump with me. I left the...
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    there are actually a few out there just have to...

    there are actually a few out there just have to look. They mostly play other school's JV programs.
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    Dutch Chocolate, PM wil be sent soon

    Dutch Chocolate, PM wil be sent soon
  • Results 1 to 20 of 99
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