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Type: Posts; User: hertog

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  • Fijne dingen brahs. Ff laatste dag bulk gooien...

    Fijne dingen brahs.
    Ff laatste dag bulk gooien voordat t tijd is voor de shred
  • Jokes on you, je moet 2048 halen

    Jokes on you, je moet 2048 halen
  • Replies
    4
    Views
    346

    looking good. maybe some more delt work, but...

    looking good. maybe some more delt work, but physique looks balanced well. gj
  • Sticky: June 2011 vs February 2014...

    June 2011 vs February 2014
    http://i.imgur.com/SIj1yaG.jpg
  • Replies
    12
    Views
    1,031

    Strong haters. Bulk bro, bulk hard.

    Strong haters. Bulk bro, bulk hard.
  • Replies
    15
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    1,021

    Solid, looking good bro. Also reps for honesty...

    Solid, looking good bro. Also reps for honesty when asked.
  • Replies
    69
    Views
    6,100

    Checked in at 11% bodyfat at 81.5kg / ~179.6lbs...

    Checked in at 11% bodyfat at 81.5kg / ~179.6lbs in March.
    Compared to the measurement from July 2013; 9.8% @ 75.5kg / 166.4lbs, i'm 6kgs / 13lbs heavier with only 1% more fat, lean gains i guess!...
  • http://i.imgur.com/Qb5EkHr.png hee

    http://i.imgur.com/Qb5EkHr.png hee
  • Potver niet normaal dit. AMF is dit jaar in de...

    Potver niet normaal dit. AMF is dit jaar in de Arena ipv de RAI, en een ticket is 18 euro duurder dan vorig jaar...
    http://i.minus.com/igpmLGCZuZGH.gif
  • Haed brian

    Haed brian
  • Ik geloof dat Layne Norton hier een video over...

    Ik geloof dat Layne Norton hier een video over heeft, waarin hij zegt dat soja totaal niet helpt qua gains zoals whey dat doet. Maar dat moet ik ff opzoeken

    edit: in de war met silk amino acids,...
  • soy sauce

    soy sauce
  • in on 1st? edit: IN ON 1ST AT LAST...

    in on 1st?



    edit: IN ON 1ST AT LAST
    http://i.imgur.com/fnw1724.gif

    http://i.imgur.com/2dMyWZN.gif
  • http://i.imgur.com/3DXrnFk.gif ...

    http://i.imgur.com/3DXrnFk.gif



    http://i.imgur.com/IVA8KOu.gif

    http://i.imgur.com/D6HIy0g.gif
  • Lookin sick LiftnAllDay. btw all natty but...

    Lookin sick LiftnAllDay.

    btw all natty but never OP cus always go inactive crew



    in on last page
  • McKroket alltime goat

    McKroket alltime goat
  • Da fuk. 0 size lost, literally. Veins gained....

    Da fuk.
    0 size lost, literally. Veins gained. gjdm
    stats?
  • In mijn gym deadlift niemand, of naja 2 maatjes...

    In mijn gym deadlift niemand, of naja 2 maatjes van mij deadliften 120 max oid. en 1tje doet SLDL met 160kg maar die form ....
    squatten doet ook bijna niemand. als ze het al doen is het vaak 1/18e...
  • cotdaym sick avi, u on dat dere vitamin T brah?...

    cotdaym sick avi, u on dat dere vitamin T brah? mirin


    Sick, nice one. Which weekend? I'll be there the first weekend, from Thursday evening on the 17th till Monday the 22nd.
    Will rep
  • Strong caffeine usage ITT. Gonna start the cut...

    Strong caffeine usage ITT.

    Gonna start the cut next week brahs, 1 week of eating maintenance and then down to 2200 ish cals to shred down to single digit again. Should take about 2 months. Right...
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